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	<title>Ibby and Pop&#187; black bean</title>
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		<title>BLACK BEAN BROWNIES</title>
		<link>http://www.ibbyandpop.com/black-bean-brownies/</link>
		<comments>http://www.ibbyandpop.com/black-bean-brownies/#respond</comments>
		<pubDate>Fri, 25 Apr 2014 17:19:18 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[black bean brownies]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[I went up to my Dad&#8217;s for the week. While I was there he asked if I could try and make him a healthier version of one of his favourite...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/black-bean-brownies/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a511a0df04970c img-responsive" style="width: 800px;" title="IMG_1242" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511a0df04970c-800wi.jpg" alt="IMG_1242" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a3fcf13d9c970b img-responsive" style="width: 800px;" title="IMG_1229" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcf13d9c970b-800wi.jpg" alt="IMG_1229" data-recalc-dims="1" /></p>
<p>I went up to my Dad&#8217;s for the week. While I was there he asked if I could try and make him a healthier version of one of his favourite snacks. Brownies. This is what I came up with.</p>
<p>1/3 cup of cocoa</p>
<p>1 tsp baking powder</p>
<p>1/2 cup dates + 3tbsp water</p>
<p>1 15oz can of black beans, drained and rinsed</p>
<p>1 tbsp vanilla</p>
<p>3 tbsp coconut oil, melted</p>
<p>2 eggs</p>
<p>1/2 cup of chocolate chips</p>
<p>Preheat the oven to 350. In a medium bowl sift together the cocoa and baking powder. In a food processor add the dates + water, blackbeans, vanilla and coconut oil. Mix until smooth ( if the mixture is too thick add a bit more water ). Add the eggs and pulse until combined. Mix the wet ingredients with the dry. Stir in the chocolate chips, feel free to save a few to sprinkle on top. Pour the batter into a greased 9 inch squair baking pan. Bake for 50 to 55 min. Remove from the oven and let cool for about 5 minutes. Refrigorate for a few hours and serve.</p>
<p><span style="font-family: 'arial black', 'avant garde';">*note:</span> These brownies are best served cold. The texture is smooth almost like a truffle when served this way.</p>
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