1/2 cup gluten free flour

3/4 cups parmesan cheese, grated

2 tsp fresh rosemerry, finely chopped ( or 1 tbsp dried )

salt and pepper to taste

1 cup pumpkin puree

1/2 cup of chickpeas, mashed

2 eggs, slightly beaten

oil for frying ( I used olive ) but feel free to use whatever oil you like. 

In a medium bowl mix together the flour, parmesan, rosemary, salt and pepper. In a separate bowl mix the pumpkin, chickpeas and eggs. Add the wet ingredients to the dry ingredients and stir until combined.

In a deep frying pan heat a generous amount of oil over medium heat. Once the oil is heated drop 3 or 4 large tbsp of batter into the oil. Gently flatten each tbsp. Cook for 3-5 minutes per side or until nice and crispy golden. Remove from pan and lay on some paper towel to cool for a few minutes. Enjoy.

*note: If the fritters are browning too fast, turn the heat down to med-low

Recipe adapted from Beard+Bonnet

• 1 cup of Bob’s Red Mill gluten free all purpose flour
• 2 tbsp psyllium husk powder
• 1/2 tsp salt
• 1/2 cup parmesan, grated
• 1 1/4 cups milk, slightly warmed
• 4 large eggs
• 3 tbsp butter melted + a little more for greasing the muffin pan

Preheat the oven to 400. Using butter or cooking spray of choice grease the muffin pan.

In a large bowl whisk together the eggs, milk and butter. In a separate bowl mix together the flour, salt and psyllium. Now pour the flour mixture in with the egg mixture and stir to combine. Once the batter is nice and smooth add the parmesan.

Divide the batter evenly amongst the greased muffin tin. Bake for 25 minutes at 400 then reduce the heat to 350 and bake for an additional 15 minutes or until the popovers are golden brown.

To serve:

I like to make a batch of these and  eat them throughout the week with some soup and a salad. They taste great as is or you can slice them and toss the slices in the oven at 400 for a few minutes until they are nice and toasty, yum!