These are so good. They are more of a treat than a healthy snack but that hasn’t stopped them from disappearing from my kitchen in less than 2 days! Every time I turn my head another muffin goes missing. Don’t say I didn’t warn you. Recipe adapted from Food52.

Makes 20 muffins

• 1 1/2 cup whole wheat flour
• 1 cup all purpose flour
• 1/2 tsp baking soda
• 1 tsp baking powder
• 1 tsp salt
• 2 tsp cinnamon
• 1 tsp ground ginger
• 1/2 tsp nutmeg
• 1 egg
• 1 cup pumpkin puree
• 1/2 cup brown sugar
• 1/4 cup coconut oil, melted
• 1/3 cup molasses
• 1/2 cup buttermilk (if you don’t have buttermilk use just under 1/2 cup milk+1 tbsp white vinegar or lemon juice)
• 1/4 cup candied ginger, chopped
• 1 tbsp vanilla
• 2 tbsp dark spiced rum
• 1/2 cup raisins, *soak in rum/vanilla for 1 hour before using
• 1/3 cup pepitas
• 1 tbsp brown sugar+1 tsp cinnamon for topping

1. Preheat the oven to 350
2. in a large bowl mix together the flour, baking soda, baking powder, salt, cinnamon, ginger and nutmeg.
3. in a medium bowl whisk together the egg, pumpkin, sugar, coconut oil, molasses and buttermilk.
4. combine the wet ingredients with the dry.
5. add the candied ginger and raisins.
6. stir until just combined. Do not over mix.
7. distribute the batter evenly amongst 2 muffin tins making 20 muffins.
8. sprinkle with cinnamon/sugar mixture.
9. bake for 30-33 minutes.

*Note: If you want to make this recipe into a loaf simply add an extra 2 tbsp coconut oil and bake in a 9″ x 5″ loaf pan. Bake for 40-45 minutes.

Thanks to Antiques on Queen  for the beautiful dishes used in this post.

I made rugelach for the first time a few months ago. Since then I haven’t  been able to stop thinking of  all the delicious fillings you could make them with. This time I used pumpkin, spices, pepitas and raisins. They were so good. Not overly sweet….although if that’s what you are going for you could easily toss in some extra sugar.

The Dough

• 4oz cold cream cheese, cut into tbsp sized pats
• 1/2 cup of cold unsalted butter, cut into tbsp sized pats
• 1 cup all purpose flour
• 1/4 tsp salt
• confectioners sugar for dusting table

The Filling

• 1/2 cup pumpkin puree
• 2tbsp sugar
• 2tbsp brown sugar
• 1 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• pinch of salt
• 1/4 cup of raisins
• 1/4 cup pepitas, whole or chopped

Egg Wash

• 1 egg, beaten + 1 tbsp water

To make the dough-

1. remove the butter and cream cheese from the fridge. Let stand for 10-15 minutes or so.
2. add the flour and salt to your for processor and give a quick pulse.
3. add the cream cheese and butter. Pulse just enough to incorporate the ingredients, you want large crumbly chunks. Do not over do it!
4. divide the dough into 2 balls. flatten into disks, wrap in plastic wrap or wax paper.
5. refrigerate for 4 hours or overnight.

To assemble-

1. when the dough has chilled, remove the first disk from the refrigerator and let sit for a few minutes.
2. dust the work area with confectioners sugar then roll out the dough into a 12 inch circle.
3. spread half of the pumpkin mixture evenly over the dough.
4. mix together the sugar, spices and salt.
5. sprinkle with a little less than half of the sugar/spice mixture.
6. top with half of the raisins and pepitas.
7. using a knife or pastry cutter, cut the dough into 16 triangles.
8. roll up each triangle, starting with the wide end of the triangle.
9. place on a cookie sheet lined with parchment paper.
10. refrigerate for about 30 minutes.
11. repeat with the second disk of dough.
12. preheat the oven to 350.
13. brush the cookies with the egg wash.
14. sprinkle with the remaining sugar/spice mixture.
15. bake for about 25 minutes or until the tops are golden brown.

*tip-to prevent the bottoms from browning too quickly I like to double up my baking sheets!

Alternative fillings-

• favourite jam(not too runny),nuts of choice
• caramel, chocolate chips and shredded coconut
• chocolate hazelnut spread and toasted nuts
• apricot jam, almonds and mixed dried fruit
• butterscotch, raisins and pecans

Getting Poppy to eat has been a challenge. From the start it was quite clear that Poppy was going to eat what she wanted when she wanted and if she didn’t like it then there was no way it was staying in her mouth. We have been through the “headshaking” phase where I would try to distract her to get a quick bite in ( this doesn’t work well if you want to get more food in after the first distraction ); then we were in the “just because it’s in doesn’t mean it’s staying in” phase where she would happily eat a ton of food, stuffing her cheeks to the brim and as I sat watching with joyful relief that she was finally eating she would open her little mouth and proceed to spit every last bit out. This was beyond frustrating. I knew there were a few different options on how to deal with this and I chose simply not to react as it seemed to me she was trying to get a reaction every time she did it. Thankfully after a few weeks this phase ended and now we are into the “Mommy gives Poppy a wide variety of food and Poppy decides what she wants” phase. These days what Poppy wants is smoothies ( this is how I get veggies into her )  bread, cheese and fruit. Because she is so into bread I thought I would try and make my own bread and see how much good stuff I could throw into it without Poppy knowing. This bread was my first try. It is quite good – both Poppy and “grownups” love it. It’s full of goodness and super moist..maybe a bit too moist but that hasn’t stopped anyone from devouring the 2 loaves I have made so far. I have a few tricks I will try next time to see if I can shorten the baking time and take a bit more of the moisture out of it but for now this is my go to bread recipe for Poppy and if she could talk she would absolutely tell you to make it!

• 1/2 cup cottage cheese, pulse in food processor if you don’t want any chunks
• 1/2 cup pitted dates + 1 tbsp water, puree in food processor until the dates turn into a paste
• 1/4 cup unsweetened apple sauce
• 1 super ripe banana, mashed
• 1 cup pumpkin puree
• 1 med zucchini, shredded and pressed between paper towels to get some of the excess moisture out
• 1/4 cup coconut oil, melted
• 1 large egg, lightly beaten
• 2 cups whole wheat flour
• 2 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon

You can also add about 1/4 cup flax seeds or other seeds, dried fruit, nuts, choc chip or carob chips if you want.

Preheat oven to 350. In a Med bowl mix the flour, baking powder, baking soda and cinnamon. In a separate medium bowl mix the cottage cheese, date paste, apple sauce, mashed banana, pumpkin, oil and egg. Combine the dry ingredients with the wet ingredients. Fold in the zucchini ( and nuts, seeds, fruit, choc chips etc if using ). Pour batter into a well greased 9″ loaf pan and bake for about 1 hour 30 min. Insert thickest point of loaf with a wooden skewer; if it comes out relatively clean it’s done. Remove from oven let sit for 10 min and then turn out onto a cooling rack to finish cooling.

I serve this to Poppy as is or with a little organic apple butter for a treat.

When I became pregnant I started as most newly pregnant woman do, looking a little closer at what I was putting in my body every time I ate. I found it next to imposible to find a granola bar that wasnt filled with crap. Even the healthy ones were loaded with stuff I didn’t want and were way too high in fat. And so I began my search to create the perfect granola bar. Throughout my pregnancy I made a wide variety of bars, some good some not so good. I even made a few that were near perfect but do you think I wrote down the recipe to any of my attempts?…nope not one. So this is where my search yet again begins. Only this time I will be writing them all down, each and every one of them.

Get together and measure out your supplies.

Dump all dry ingredients together in a big bowl.

Pour all wet ingredients in a pot and mix over med-high heat until melted.

Pour the wet ingredients in with the dry and mix.

Spread the mixture in a pan. Flatten with a spatula.

Bake at 325 for about 25 min. Remove from oven. Make sure you press the hot granola bars down again packing the mixture tight. This time I use a small wooden cutting board, it works great to cover a larger surface and you can realy push hard. Now let cool. Dump pan upside down over a large cutting board. Now cut the bars and eat.

• 5Tbl All natural Peanut butter
• 1/3 cup honey
• 1/4 cup brown rice syrup
• 1 1/2 Tbl vanilla
• 1 1/2 cups organic brown rice puffs
• 1/2 cup Ezekiel 4:9 sprouted whole grain cereal
• 1 1/2 cup rolled oats
• 1/2 cup dried fruit ( I used raisins )
• 1/2 cup raw pumpkin seeds
• 1/4 cup unsweetened carob chips
• Cinnamon to taste

These are not the perfect granola bar. They are good but a bit crumbly for my liking. And so the search continues.