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	<title>Ibby and Pop&#187; coconut</title>
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		<title>HAPPY BIRTHDAY AUNTIE EMM! PUMPKIN CAKE FOR ONE</title>
		<link>http://www.ibbyandpop.com/pumpkin-cake-for-one/</link>
		<comments>http://www.ibbyandpop.com/pumpkin-cake-for-one/#respond</comments>
		<pubDate>Mon, 10 Mar 2014 02:54:28 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[4 inch cake pan]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[bobs gluten free flour]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cane sugar]]></category>
		<category><![CDATA[coco nature]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut icing]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut spread]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[mini cake]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[salt]]></category>
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		<description><![CDATA[Recipe adapted from Heather Christo Today is my sister Emma&#8217;s 30th birthday. I had hoped to take her out to brunch but she was far too hungover for that. Since I...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/pumpkin-cake-for-one/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a73d8ba2f8970d img-responsive" style="width: 800px;" title="IMG_9959" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73d8ba2f8970d-800wi.jpg" alt="IMG_9959" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a511805b23970c img-responsive" style="width: 800px;" title="IMG_9983" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511805b23970c-800wi.jpg" alt="IMG_9983" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a511805b37970c img-responsive" style="width: 800px;" title="IMG_9994" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511805b37970c-800wi.jpg" alt="IMG_9994" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a3fcd08e26970b img-responsive" style="width: 800px;" title="IMG_0025" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcd08e26970b-800wi.jpg" alt="IMG_0025" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a5118062f9970c img-responsive" style="width: 800px;" title="IMG_5747" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a5118062f9970c-800wi.jpg" alt="IMG_5747" data-recalc-dims="1" /><br />
<span style="font-size: 8pt; font-family: 'book antiqua', palatino;">Recipe adapted from <a title="" href="http://heatherchristo.com/cooks/2014/02/16/baked-pumpkin-doughnuts-with-coconut-maple-caramel-glaze/" target="_self">Heather Christo</a></span></p>
<p>Today is my sister Emma&#8217;s 30th birthday. I had hoped to take her out to brunch but she was far too hungover for that. Since I wasn&#8217;t able to get her to leave the house I decided to whip her up a little personal sized cake and bring it to her. I hadn&#8217;t planned on making a cake so I had to use a recipe that called for ingredients I had on hand. This is what I came up with.</p>
<p>Happy Birthday Auntie Emm!!</p>
<p><span style="font-family: impact, chicago; font-size: 11pt;">cake: </span></p>
<p>1 1/2 cups <a title="" href="http://www.bobsredmill.com/gluten-free-all-purpose-baking-flour.html" target="_self">gluten free flour</a></p>
<p>1/2 cup organic cane sugar</p>
<p>1 tsp baking powder</p>
<p>1/2 tsp baking soda</p>
<p>1/4 tsp salt</p>
<p>1/2 cinnamon</p>
<p>1/2 tsp nutmeg</p>
<p>1/2 tsp allspice</p>
<p>1/3 cup pumpkin puree</p>
<p>2 tbsp coconut oil, melted</p>
<p>2/3 tsp vanilla</p>
<p>1/2 cup coconut milk</p>
<p>In a medium bowl sift together the dry ingredients. In a small bowl combine the wet ingredients. Add the wet ingredients to the dry ingredients. Mix well. Pour the batter into a parchment lined 4 1/2 inch cake pan ( my pan is about 3 inches high and I filled it 2/3 of the way) Bake at 350 for 60 minutes or until a toothpick comes out clean when inserted all the way thorough the center. Let sit for 5 minutes. Remove cake from cake pan, place on a cooling rack for about 15 minutes. Once cake has cooled compleatly cut into 3 using a serrated knife.</p>
<p>*note: If you wish to keep this cake vegan, switch out the cream cheese and use your fave vegan icing!</p>
<p><span style="font-family: impact, chicago; font-size: 11pt;">icing:</span></p>
<p>2 tbsp <a title="" href="http://ecoideas.ca/ecoideas®coco-natura™-coconut-spread.html" target="_self">coco natura</a>, room temp</p>
<p>1/4 cup <a title="" href="http://earthbalancenatural.com/product/organic-coconut-butter/" target="_self">coconut spread</a>, room temp</p>
<p>1/3 cup cream cheese, room temp</p>
<p>1 1/2 cups icing sugar ( use a bit more if you like thicker icing )</p>
<p>In a stand mixer whip together the coconut spread, cream cheese and coco natura. Add the icing sugar and whip until light and fluffy.</p>
<p><span style="font-family: impact, chicago; font-size: 11pt;">To assemble:</span></p>
<p>place first piece of cake on a small dish, top with a thick layer of icing. now add the second layer of cake and top with a thick layer of icing. Add the third layer of cake and frost the entire cake! sprinkle with a little unsweetened coconut. Enjoy!</p>
<p>*note: you can make mini muffins with the left over batter. in a greased mini muffin tin, bake for about 25 minutes.</p>
]]></content:encoded>
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		<title>MAPLE MACAROONS</title>
		<link>http://www.ibbyandpop.com/macaroons/</link>
		<comments>http://www.ibbyandpop.com/macaroons/#respond</comments>
		<pubDate>Mon, 10 Feb 2014 02:50:11 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pop]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond extract]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[macaroons]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pale]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/macaroons/</guid>
		<description><![CDATA[makes about 30 macaroons 2 large egg whites 1/3 cup pure maple syrup or honey 1/2 tsp organic vanilla 1/8 tsp organic almond extract 2 cups organic unsweetened shredded coconut...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/macaroons/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a3fcb8e3f4970b img-responsive" style="width: 800px;" title="IMG_8599" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcb8e3f4970b-800wi.jpg" alt="IMG_8599" data-recalc-dims="1" /><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a73d73e7b3970d img-responsive" style="width: 800px;" title="IMG_8614" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73d73e7b3970d-800wi.jpg" alt="IMG_8614" data-recalc-dims="1" /></em><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a511688fd1970c img-responsive" style="width: 800px;" title="IMG_8653" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511688fd1970c-800wi.jpg" alt="IMG_8653" data-recalc-dims="1" /></em><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a73d73e801970d img-responsive" style="width: 800px;" title="IMG_8671" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73d73e801970d-800wi.jpg" alt="IMG_8671" data-recalc-dims="1" /></em><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a3fcb8e447970b img-responsive" style="width: 800px;" title="IMG_8687" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcb8e447970b-800wi.jpg" alt="IMG_8687" data-recalc-dims="1" /></em><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a511689022970c img-responsive" style="width: 800px;" title="IMG_8698" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511689022970c-800wi.jpg" alt="IMG_8698" data-recalc-dims="1" /></em><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a511689040970c img-responsive" style="width: 800px;" title="IMG_8700" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511689040970c-800wi.jpg" alt="IMG_8700" data-recalc-dims="1" /></em><br />
<em> <img class="at-xid-6a017d3ced4ed6970c01a3fcb8e480970b img-responsive" style="width: 800px;" title="IMG_8722" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcb8e480970b-800wi.jpg" alt="IMG_8722" data-recalc-dims="1" /></em></p>
<p><span style="font-size: 8pt;"><em>makes about 30 macaroons</em></span></p>
<p><em>2 large egg whites</em></p>
<p><em>1/3 cup pure maple syrup or honey</em></p>
<p><em>1/2 tsp organic vanilla</em></p>
<p><em>1/8 tsp organic almond extract</em></p>
<p><em>2 cups organic unsweetened shredded coconut</em></p>
<p><em>Preheat oven to 350. In a medium bowl, whisk together the egg whites, maple syrup, vanilla and almond extract. Add the coconut and stir until combined.</em></p>
<p><em>Using a tablespoon as a scooper, spoon out the mixture onto a parchment lined tray ( or 2 ) leaving about an inch of space between the macaroons. Bake for 15 minutes or until the bottoms and sides are golden brown and the tops are begining to brown. Once you have removed the macaroons from the oven let rest for a min of 30 minutes before removing from the pan. Enjoy</em></p>
<p><em>*<span style="font-size: 10pt;">note: these would be amazing with a little chocolate drizzled on top!</span></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>FRUIT AND VEGGIE SNACK SQUARES</title>
		<link>http://www.ibbyandpop.com/fruit-and-veggie-snack-squares/</link>
		<comments>http://www.ibbyandpop.com/fruit-and-veggie-snack-squares/#respond</comments>
		<pubDate>Mon, 13 Jan 2014 02:48:50 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pop]]></category>
		<category><![CDATA[Quick]]></category>
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		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[psyllium husk]]></category>
		<category><![CDATA[squares]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/fruit-and-veggie-snack-squares/</guid>
		<description><![CDATA[These are perfect as a quick on the go breakfast or snack. Pair them with a handful of berries or warm them up with a little butter or, for a...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/fruit-and-veggie-snack-squares/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a3fc1ce27d970b" style="width: 800px;" title="IMG_7683" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fc1ce27d970b-800wi.jpg" alt="IMG_7683" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a510cc6f19970c" style="width: 800px;" title="IMG_7695" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a510cc6f19970c-800wi.jpg" alt="IMG_7695" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b04a9566b970d" style="width: 800px;" title="IMG_7713" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b04a9566b970d-800wi.jpg" alt="IMG_7713" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a3fc1ce570970b" style="width: 800px;" title="IMG_7714" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fc1ce570970b-800wi.jpg" alt="IMG_7714" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b04a95879970d" style="width: 800px;" title="IMG_7725" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b04a95879970d-800wi.jpg" alt="IMG_7725" data-recalc-dims="1" /></p>
<p>These are perfect as a quick on the go breakfast or snack. Pair them with a handful of berries or warm them up with a little butter or, for a sweet treat, try them with a smear of date paste&#8230;soooo good.</p>
<p>1/2 cup plain yogurt</p>
<p>1/4 cup unsweetened apple sauce</p>
<p>1 super ripe banana, mashed</p>
<p>2 pear, mashed</p>
<p>1/2 cup date paste + 1 tbsp water</p>
<p>1 cup <a title="" href="http://www.robinhood.ca/Products/Nutri-Flour-Blend-Gluten-Free" target="_self">gluten free flour</a></p>
<p>1/2 cup coconut flour</p>
<p>1/2 cup ground oats</p>
<p>2 tsp baking powder</p>
<p>2 tbsp <a title="" href="http://www.healthfoodcorner.com/xcart/product.php?productid=127&amp;cat=51&amp;page=1" target="_self">psyllium husk powder</a></p>
<p>1 tsp baking soda</p>
<p>1 tsp cinnamon</p>
<p>2 carrots, shredded</p>
<p>1 small zucchini, shredded</p>
<p>1/4 cup coconut oil, melted</p>
<p>1 egg, lightly beaten</p>
<p>*<span style="font-family: 'comic sans ms', sans-serif;">date paste</span>- Place about a cup of dates into a mason jar and cover with water. Let soak for a few hours or over night. Empty the dates into a food processor with about a tablespoon of the soaking water. Pulse until you have a beautifully smooth paste.</p>
<p>Preheat oven to 350</p>
<p>In a food processor pulse together the zucchini and carrot until nicely shredded. In a medium bowl mix together the yogurt, applesauce, banana, pear, zucchini, carrots, date paste, coconut oil and egg until combined. In a separate bowl add the flours, oats, baking powder, baking soda, psyllium husk powder and cinnamon; whisk together. Dump the wet ingredients in with the dry ingredients. Using a wooden spoon stir until well combined. Grease an 8 inch square baking pan with a little coconut oil. Evenly spread the batter into the pan and bake for approximately 1 hour/ 1 hour 10 min. To tell if they are done insert a toothpick into the center of the pan, if it comes out clean the squares are done! Enjoy.</p>
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		<title>BROWN RICE WITH SPICY LEMON COCONUT SAUCE</title>
		<link>http://www.ibbyandpop.com/brow-rice-with-spicy-lemon-coconut-sauce/</link>
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		<pubDate>Wed, 04 Dec 2013 02:58:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[safflower oil]]></category>

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		<description><![CDATA[Recipe adapted from 101 cookbooks spicy lemon coconut sauce: 1 clove of garlic, peeled 1 med jalapeno, chopped and seeded 1 tbsp safflower oil, more if needed 1/2 tsp salt 1 large...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/brow-rice-with-spicy-lemon-coconut-sauce/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c019b01010ead970b" style="width: 800px;" title="IMG_5271" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b01010ead970b-800wi.jpg" alt="IMG_5271" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b0100db30970c" style="width: 800px;" title="IMG_5284" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b0100db30970c-800wi.jpg" alt="IMG_5284" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b010112bf970b" style="width: 800px;" title="IMG_5299" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b010112bf970b-800wi.jpg" alt="IMG_5299" data-recalc-dims="1" /><span style="font-size: 8pt;">Recipe adapted from <a title="" href="http://www.101cookbooks.com/archives/green-rice-with-smoked-paprika-recipe.html" target="_self">101 cookbooks</a></span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"><span style="font-family: 'arial black', 'avant garde'; font-size: 12pt;">spicy lemon coconut sauce:</span></span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 clove of garlic, peeled</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 med jalapeno, chopped and seeded</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 tbsp safflower oil, more if needed</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1/2 tsp <a title="" href="http://www.rawnutrition.ca/en/lumiere-de-sel/raw-foods/himalayan-salt/lumiere_de_sel_himalayan_crystal_salt_fine_1kg_cs003" target="_self">salt</a></span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 large cooking onion, peeled and chopped or 1 bunch of scallions ( about 8 )</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1/2 cup cilantro, chopped</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 14oz can of full fat coconut milk</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">3 tbsp freshly squeezed lemon juice and a little extra to taste</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"> </span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">In a food processor add the garlic, chili and salt. Pulse until a paste forms. Add the oil and the onions, pulse a little more. Add the cilantro and pulse a few more times. Transfer the mixture into a mason jar and add the coconut milk, lemon and a bit more salt if needed. Give the jar a thorough shake, shake, shake and you are done. This can be stored in the fridge for up to a week. You can use it on/in a ton of things! I tried it in a frittata and it was amazing. Check out <a title="" href="http://www.101cookbooks.com/archives/spicy-lemon-coconut-sauce-recipe.html" target="_self">101 cookbooks</a> for more ideas.</span></p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 12pt;">The rest of it:</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">2 cups of brown rice</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 cup of peas</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">a few big handfuls of arugula</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">cheese for sprinkling, I have made this with swiss, grated sharp white cheddar and feta, all of them tasted great.</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">Smoked paprika for dusting</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">Cook the rice according to package. Boil peas in a medium pot of salted water for about 3-5 minutes or until bright green and crisp. Remove from pot and rinse with cold water. Set aside.</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"> </span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"><span style="font-family: 'arial black', 'avant garde';">To serve:</span> </span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">Mix together the rice and peas. Divide into bowls, now add the arugula and cheese. Pour on a little  dressing and finish it off with a dusting of paprika. Enjoy.</span></p>
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