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	<title>Ibby and Pop&#187; sesame seeds</title>
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	<link>http://www.ibbyandpop.com</link>
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		<title>JAPANESE VEGETABLE PANCAKES</title>
		<link>http://www.ibbyandpop.com/okonomiyaki/</link>
		<comments>http://www.ibbyandpop.com/okonomiyaki/#comments</comments>
		<pubDate>Wed, 21 May 2014 14:43:02 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[rice wine]]></category>
		<category><![CDATA[safflower oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[sriracha mayo]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[worcester sauce]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/okonomiyaki/</guid>
		<description><![CDATA[ Recipe makes about 12 small/medium pancakes 5 cups of shredded vegetable, I used a mixture of red and green cabbage, carrot and brussel sprouts 3 scallions, thinly sliced 1 cup...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/okonomiyaki/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a3fd0b0aab970b img-responsive" style="width: 800px;" title="IMG_2061" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fd0b0aab970b-800wi.jpg" alt="IMG_2061" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a511baa6dc970c img-responsive" style="width: 800px;" title="IMG_2067" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511baa6dc970c-800wi.jpg" alt="IMG_2067" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a3fd0b0ab1970b img-responsive" style="width: 800px;" title="IMG_2068" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fd0b0ab1970b-800wi.jpg" alt="IMG_2068" data-recalc-dims="1" /> <span style="font-size: 8pt;">Recipe makes about 12 small/medium pancakes</span></p>
<p><span style="font-family: 'courier new', courier;">5 cups of shredded vegetable, I used a mixture of red and green cabbage, carrot and brussel sprouts</span></p>
<p><span style="font-family: 'courier new', courier;">3 scallions, thinly sliced</span></p>
<p><span style="font-family: 'courier new', courier;">1 cup chicken, cooked and shredded </span></p>
<p><span style="font-family: 'courier new', courier;">1 cup all purpose flour</span></p>
<p><span style="font-family: 'courier new', courier;">1/4 tsp baking powder</span></p>
<p><span style="font-family: 'courier new', courier;">1/4 tsp sugar</span></p>
<p><span style="font-family: 'courier new', courier;">1 tsp salt</span></p>
<p><span style="font-family: 'courier new', courier;">4 eggs, lightly beaten</span></p>
<p><span style="font-family: 'courier new', courier;">1 tbsp worcester sauce</span></p>
<p><span style="font-family: 'courier new', courier;">1/2 cup cold water</span></p>
<p><span style="font-family: 'courier new', courier;">safflower oil or canola, for frying</span></p>
<p><span style="font-family: 'courier new', courier;"> </span></p>
<p><span style="font-family: georgia, palatino;">In a small bowl sift together the flour, baking powder, sugar and salt. In a large bowl add the shredded vegetable, scallions and chicken. Now add the flour mixture and toss with your fingers until evenly distributed. In a medium bowl whisk together the eggs, water and worcester. Pour the wet ingredients into the cabbage mixture. Gently mix together ( do not over mix ). Coat the bottom of a large frying pan with oil and warm over medium heat. Make about 3-4 pancakes evenly spread apart, each one should be about 2 tbsp of batter. Slightly flatten with a spatula. Cook for 5-7 minutes per side or until they are cooked through and have a nice crispy brown outer layer.</span></p>
<p><span style="font-family: 'arial black', 'avant garde';">Okonomiyaki Sauce:</span></p>
<p><span style="font-family: 'courier new', courier;">1/4 ketchup</span></p>
<p><span style="font-family: 'courier new', courier;">1 1/2 tbsp worcester sauce</span></p>
<p><span style="font-family: 'courier new', courier;">1/4 tsp dijon mustard</span></p>
<p><span style="font-family: 'courier new', courier;">1 bsp rice wine ( for cooking )</span></p>
<p><span style="font-family: 'courier new', courier;">1 tsp soy sauce</span></p>
<p><span style="font-family: 'courier new', courier;">1 tbsp honey</span></p>
<p><span style="font-family: 'courier new', courier;">1/8 tsp ground ginger</span></p>
<p>Combine all of the sauce ingredients in a small saucepan and simmer for 3-5 minutes until smooth and thick. Sauce recipe courtesy from <a title="" href="http://smittenkitchen.com/blog/2013/05/japanese-cabbage-and-vegetable-pancakes/" target="_self">Smitten Kitchen</a></p>
<p><span style="font-family: 'arial black', 'avant garde';">Sriracha mayo:</span></p>
<p><span style="font-family: 'courier new', courier;">1/4 cup mayo</span></p>
<p><span style="font-family: 'courier new', courier;">1 1/2 tsp sriracha</span></p>
<p><span style="font-family: 'arial black', 'avant garde';">Other toppings:</span></p>
<p><span style="font-family: 'courier new', courier;">toasted sesame seeds</span></p>
<p><span style="font-family: 'courier new', courier;">scallions, thinly sliced </span></p>
<p><span style="font-family: 'arial black', 'avant garde';">To serve:</span></p>
<p>Spread a bit of the okonomiyaki sauce on the pancakes and top with mayo and some toasted sesame seeds and sliced green onions.</p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 8pt;">*Want to mix it up a bit? try adding any of the following to your pancakes</span></p>
<p><span style="font-family: 'courier new', courier;">Kale, shredded</span></p>
<p><span style="font-family: 'courier new', courier;">zucchini, shredded</span></p>
<p><span style="font-family: 'courier new', courier;">baby prawns</span></p>
<p><span style="font-family: 'courier new', courier;">bacon</span></p>
<p><span style="font-family: 'courier new', courier;">fish</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>VEGETABLE RAMEN</title>
		<link>http://www.ibbyandpop.com/vegetable-ramen/</link>
		<comments>http://www.ibbyandpop.com/vegetable-ramen/#respond</comments>
		<pubDate>Thu, 31 Oct 2013 03:47:33 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[bok choi]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[crimini mushrooms]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hard boiled egg]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[rice noodles]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[sugar snap peas]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable broth]]></category>
		<category><![CDATA[vegetable ramen]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/vegetable-ramen/</guid>
		<description><![CDATA[Recipe adapted from BEARD &#38; BONNET 1 package GF rice noodles 8 cups sodium free vegetable broth 1/4 cup Tamari GF soy sauce 2  Tbsp grated or minced ginger 4...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/vegetable-ramen/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c019b007b6f0a970b" style="width: 800px;" title="IMG_4778" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b007b6f0a970b-800wi.jpg" alt="IMG_4778" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b007b9ba8970d" style="width: 800px;" title="IMG_4647" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b007b9ba8970d-800wi.jpg" alt="IMG_4647" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b007b9ca9970d" style="width: 800px;" title="IMG_4654" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b007b9ca9970d-800wi.jpg" alt="IMG_4654" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b007b9e15970d" style="width: 800px;" title="IMG_4777" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b007b9e15970d-800wi.jpg" alt="IMG_4777" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b007b9eeb970d" style="width: 800px;" title="IMG_4787" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b007b9eeb970d-800wi.jpg" alt="IMG_4787" data-recalc-dims="1" /></p>
<p>Recipe adapted from <a href="http://www.beardandbonnet.com/homemade-vegetable-ramen-and-a-yummy-gf-product-review-gluten-free-and-vegan/" target="_self">BEARD &amp; BONNET</a></p>
<ul>
<li>1 package GF rice noodles</li>
<li>8 cups sodium free vegetable broth</li>
<li>1/4 cup Tamari GF soy sauce</li>
<li>2  Tbsp grated or minced ginger</li>
<li>4 1/2 cups assorted veg, I used shredded carrot, cabbage, sugar snap peas, crimini mushrooms, thin strips of red pepper, broccoli flouretts, bean sprouts and baby bok choi</li>
<li>1/2 cup left over water from cooking the noodles</li>
</ul>
<h4>Garnish:</h4>
<ul>
<li>fresh chopped cilantro</li>
<li>sesame oil</li>
<li>sesame seeds</li>
<li>hard boiled egg</li>
<li>sriracha hot sauce</li>
</ul>
<p>In a med sized pot add the veg broth, soy sauce and ginger. Stir. Over med/high heat let the flavours come together. In a separate pot cook the noodles according to package ( do not over cook ). While the pasta is cooking add the veg to the broth, allow to cook for about 2 min. Once the pasta is finished cooking reserve 1/2 cup of the starchy water then drain the noodles and rinse with cold water. Set aside. Add the starchy water to the veg and broth let cook for another min then remove from heat.</p>
<p>To serve. Divide the noodles into bowls. Drizzle with a little sesame oil now ladle on the broth and veg. Top with a sliced hardboiled egg some sesame seeds, fresh cilantro and a couple dashes of hot sauce. Enjoy!!</p>
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