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	<title>Ibby and Pop&#187; chickpeas</title>
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		<title>CHICKPEA, SUNFLOWER, AVOCADO MASH ON DOUBLE TOASTED RYE</title>
		<link>http://www.ibbyandpop.com/chickpea-sunflower-avocado-mash-on-double-toasted-rye/</link>
		<comments>http://www.ibbyandpop.com/chickpea-sunflower-avocado-mash-on-double-toasted-rye/#respond</comments>
		<pubDate>Tue, 27 Jan 2015 16:22:30 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white pepper]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/?p=4877</guid>
		<description><![CDATA[I have been feeling totally uninspired in the kitchen lately. It&#8217;s such a frustrating feeling. I LOVE food. I LOVE to cook. So what&#8217;s the problem? Why can&#8217;t  I just...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/chickpea-sunflower-avocado-mash-on-double-toasted-rye/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="alignnone size-full wp-image-4878" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_3203.jpg?resize=1200%2C800" alt="IMG_3203" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-4879" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_3209.jpg?resize=1200%2C800" alt="IMG_3209" data-recalc-dims="1" />I have been feeling totally uninspired in the kitchen lately. It&#8217;s such a frustrating feeling. I LOVE food. I LOVE to cook. So what&#8217;s the problem? Why can&#8217;t  I just hop in the kitchen and that&#8217;d be that! I decided to spend my down time today searching for inspiration.  It wasn&#8217;t the most productive way to spend it (as I have a list a mile long of things I need to get done)  but it was exactly what I needed. Thank you to <a href="http://minimalistbaker.com/chickpea-sunflower-sandwich/">theminimalistbaker</a> for helping inspire me to get back in the kitchen with a smile on my face.</p>
<p>serves 2, if you want two pieces of toast or 4, if you are satisfied with just one</p>
<ul>
<li>1 can of chickpeas, drained and rinsed</li>
<li>1/4 cup of sunflower seeds, raw and unsalted</li>
<li>1 clove of garlic, minced</li>
<li>1/4 cup onion, diced</li>
<li>1 small lemon, juiced</li>
<li>1 1/2 tsp tamari</li>
<li>1/2 tbsp maple syrup, add a little more if you like it sweeter</li>
<li>1 avocado, mashed</li>
<li>1 1/2 tsp dijon mustard</li>
<li>1/4 tsp smoked paprika</li>
<li>white pepper, to taste</li>
<li>salt, to taste</li>
<li>tomato for topping</li>
<li>4 pieces of double toasted rye</li>
<li>arugula for topping</li>
</ul>
<p><strong>To Make:</strong></p>
<ol>
<li>drain and rinse the chickpeas</li>
<li>place the first 12 ingredients in a bowl and mash with the backside of a fork. Alternately you can use a food processor and give it a few good pulses just to incorporate everything. You want the mixture quite chunky not smooth.</li>
</ol>
<p><strong>Assemble:</strong></p>
<ol>
<li>lay the rye toast on 4 plates</li>
<li>top each with arugula then tomato</li>
<li>evenly distribute the chickpea mash to finish them off</li>
<li>if you are like me at this point you will add a nice drizzle of your favourite hot sauce. I topped mine with sriracha and it was perfect! minus getting it on the tip of my nose while trying to stuff this beauty in my mouth.</li>
<li>enjoy.</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>PUMPKIN, CHICKPEA FRITTERS</title>
		<link>http://www.ibbyandpop.com/pumpkin-chickpea-fritters/</link>
		<comments>http://www.ibbyandpop.com/pumpkin-chickpea-fritters/#respond</comments>
		<pubDate>Wed, 09 Apr 2014 19:29:36 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[On The Side]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bobs red mill]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[paper towel]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[rose merry]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/pumpkin-fritters/</guid>
		<description><![CDATA[1/2 cup gluten free flour 3/4 cups parmesan cheese, grated 2 tsp fresh rosemerry, finely chopped ( or 1 tbsp dried ) salt and pepper to taste 1 cup pumpkin puree...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/pumpkin-chickpea-fritters/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a73da53f85970d img-responsive" style="width: 800px;" title="IMG_0566" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73da53f85970d-800wi.jpg" alt="IMG_0566" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a73da53fa9970d img-responsive" style="width: 800px;" title="IMG_0601" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73da53fa9970d-800wi.jpg" alt="IMG_0601" data-recalc-dims="1" /></p>
<p><span style="font-family: 'andale mono', times;">1/2 cup <a title="" href="http://www.bobsredmill.com/gluten-free-all-purpose-baking-flour.html" target="_self">gluten free flour</a></span></p>
<p><span style="font-family: 'andale mono', times;">3/4 cups parmesan cheese, grated</span></p>
<p><span style="font-family: 'andale mono', times;">2 tsp fresh rosemerry, finely chopped ( or 1 tbsp dried )</span></p>
<p><span style="font-family: 'andale mono', times;">salt and pepper to taste</span></p>
<p><span style="font-family: 'andale mono', times;">1 cup pumpkin puree</span></p>
<p><span style="font-family: 'andale mono', times;">1/2 cup of chickpeas, mashed</span></p>
<p><span style="font-family: 'andale mono', times;">2 eggs, slightly beaten</span></p>
<p><span style="font-family: 'andale mono', times;">oil for frying ( I used olive ) but feel free to use whatever oil you like. </span></p>
<p>In a medium bowl mix together the flour, parmesan, rosemary, salt and pepper. In a separate bowl mix the pumpkin, chickpeas and eggs. Add the wet ingredients to the dry ingredients and stir until combined.</p>
<p>In a deep frying pan heat a generous amount of oil over medium heat. Once the oil is heated drop 3 or 4 large tbsp of batter into the oil. Gently flatten each tbsp. Cook for 3-5 minutes per side or until nice and crispy golden. Remove from pan and lay on some paper towel to cool for a few minutes. Enjoy.</p>
<p><span style="font-family: 'arial black', 'avant garde';">*</span><span style="font-family: 'arial black', 'avant garde';">note:</span><span style="font-size: 10pt;"> If the fritters are browning too fast, turn the heat down to med-low</span></p>
]]></content:encoded>
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		<title>COOKING WITH CAITLIN: CHANA MASALA</title>
		<link>http://www.ibbyandpop.com/cooking-with-caitlin/</link>
		<comments>http://www.ibbyandpop.com/cooking-with-caitlin/#respond</comments>
		<pubDate>Mon, 03 Feb 2014 03:49:24 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chana masala]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[curry paste]]></category>
		<category><![CDATA[diced tomato]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pipes]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[Torornto]]></category>
		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/cooking-with-caitlin/</guid>
		<description><![CDATA[Caitlin is my oldest friend. We grew up on the same street and were pretty much inseparable for much of our childhood. We lost touch after high school but reunited...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/cooking-with-caitlin/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a3fcb0fd02970b-pi" style="display: inline;"><img alt="IMG_7603" class="at-xid-6a017d3ced4ed6970c01a3fcb0fd02970b img-responsive" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcb0fd02970b-800wi.jpg" style="width: 800px;" title="IMG_7603" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a511607c95970c-pi" style="display: inline;"><img alt="IMG_7615" class="at-xid-6a017d3ced4ed6970c01a511607c95970c img-responsive" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511607c95970c-800wi.jpg" style="width: 800px;" title="IMG_7615" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a73d6bfef7970d-pi" style="display: inline;"><img alt="IMG_7622" class="at-xid-6a017d3ced4ed6970c01a73d6bfef7970d img-responsive" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73d6bfef7970d-800wi.jpg" style="width: 800px;" title="IMG_7622" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a511607cd0970c-pi" style="display: inline;"><img alt="IMG_7651" class="at-xid-6a017d3ced4ed6970c01a511607cd0970c img-responsive" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511607cd0970c-800wi.jpg" style="width: 800px;" title="IMG_7651" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a511607cef970c-pi" style="display: inline;"><img alt="IMG_7601" class="at-xid-6a017d3ced4ed6970c01a511607cef970c img-responsive" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511607cef970c-800wi.jpg" style="width: 800px;" title="IMG_7601" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a511607d1b970c-pi" style="display: inline;"><img alt="IMG_7640" class="at-xid-6a017d3ced4ed6970c01a511607d1b970c img-responsive" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511607d1b970c-800wi.jpg" style="width: 800px;" title="IMG_7640" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a511607d3e970c-pi" style="display: inline;"><img alt="IMG_7665" class="at-xid-6a017d3ced4ed6970c01a511607d3e970c img-responsive" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511607d3e970c-800wi.jpg" style="width: 800px;" title="IMG_7665" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a511607d57970c-pi" style="display: inline;"><img alt="IMG_7668" class="at-xid-6a017d3ced4ed6970c01a511607d57970c img-responsive" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a511607d57970c-800wi.jpg" style="width: 800px;" title="IMG_7668" data-recalc-dims="1" /></a></p>
<p><a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a3fcb0fe32970b-pi" style="display: inline;"><img alt="IMG_7673" class="at-xid-6a017d3ced4ed6970c01a3fcb0fe32970b img-responsive" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcb0fe32970b-800wi.jpg" style="width: 800px;" title="IMG_7673" data-recalc-dims="1" /></a></p>
<p> <a href="http://www.ibbyandpop.com/.a/6a017d3ced4ed6970c01a3fcb2e729970b-pi" style="display: inline;"><img alt="IMG_8330" class="at-xid-6a017d3ced4ed6970c01a3fcb2e729970b img-responsive" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fcb2e729970b-800wi.jpg" style="width: 800px;" title="IMG_8330" data-recalc-dims="1" /></a></p>
<p>Caitlin is my oldest friend. We grew up on the same street and were pretty much inseparable for much of our childhood. We lost touch after high school but reunited by chance years later. Since then we have remained close.</p>
<p>Last year Caitlin moved to the UK with her partner Owen. This past Christmas to my delight they came home for a visit. I decided to take advantage of the little time we had and asked Caitlin if she would come cook with me.</p>
<p>Caitlin is a life long vegetarian and a wonderful cook; I was more than eager to learn one of her regular dishes. The night Caitlin was supposed to come cook with me just so happened to be one of the coldest days this winter has offered us here in Toronto &#8211; so of course our pipes decided it was as good a time as any to freeze. Thankfully Danie lives next door and graciously offered her home for us to cook. In the end it worked out to my advantage &#8211; I got my cooking lesson and enjoyed an amazing meal along with great company, minus the clean up and dishes! Thank you Caitlin (and Danie) for such a wonderful night.</p>
<p><span style="font-size: 8pt; font-family: &#39;andale mono&#39;, times;">6 large portions</span>&#0160;</p>
<p>1 tbsp coconut oil or ghee</p>
<p>2 medium onions, chopped</p>
<p>3 cloves of garlic, minced</p>
<p>1 tsp fresh grated ginger</p>
<p>1 tbsp <a href="http://www.pataks.ca/product/hot-curry-paste" target="_self" title="">curry paste</a>, hot or mild depending on how much heat you like.</p>
<p>1 tbsp ground coriander</p>
<p>2 tsp ground cumin</p>
<p>2 tsp cumin seeds, toasted and ground</p>
<p>1 tsp garam masala</p>
<p>1 can of diced tomato, with juice</p>
<p>2/3 cup water or veg broth</p>
<p>2 cans of chickpeas, drained and rinsed</p>
<p>Heat the coconut oil or ghee in a large skillet. Add the onion, garlic, ginger and saute over medium heat for about 5 minutes or until browned. Reduce heat to medium-low and add the curry paste, coriander, cumin, cumin seeds and garam masala. Cook the onion mixture with the spices for a few minutes then add the tomatoes with the juices making sure to scrape up any bits that may be sticking to the skillet. Now add the water or veg broth and chickpeas. Simmer for 30-45 min, the longer the better.You may need to add a little more water or broth, depending on simmer time ( don&#39;t let it dry out )</p>
<p><span style="font-family: &#39;arial black&#39;, &#39;avant garde&#39;;">Rice</span>, cook according to package</p>
<p><span style="font-family: &#39;arial black&#39;, &#39;avant garde&#39;;">Topping:</span></p>
<p>2 ripe tomato, chopped</p>
<p>1 red onion, diced</p>
<p>1/3 cup fresh cilantro, chopped</p>
<p>1 lemon, juice of</p>
<p>salt and pepper, to taste</p>
<p>In a medium bowl mix together the tomato, onion, cilantro, lemon, salt and pepper.</p>
<p>To serve, On a plate add some rice, dish up the channa and top with a heaping spoonful of tomato, onion and cilantro. Finish it off with a dollop of organic plain yogurt. Oh and don&#39;t forget the&#0160;super easy to make and delisious&#0160;<a href="http://www.followfoodiee.com/2013/10/wheat-naan-bread-naan-recipe-no-yeast.html" target="_self" title="">naan bread</a>! Enjoy.</p>
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