This dish came about one night as I was craving risotto but didn’t want white rice or to fuss over trying to create a risotto dinner with the wild rice blend I had. It turned out exactly as I had hoped. The flavours are rich and comforting without being overly heavy. I was told it would be a great date night dish….Valentine’s Day perhaps?

Rice-

• 6 servings of rice of choice, I used lundberg wild rice blend
• 1 1/4 cup white wine
• 1 tbsp butter
• 1 tsp herbamare, feel free to add less or skip this if you are watching your sodium intake
• 2 cloves garlic

Mushroom sausage blend-

• 1 pound crimini mushrooms, sliced
• 2 onions, chopped
• 2 tbsp butter
• 2 cloves of garlic, diced
• 1 package of sausage, chopped
• 2 tsp thyme
• 1 cup diced tomato
• 1 tbsp soy sauce
• 1/4 cup white wine
• 1/4 cup cream
• 1/2 cup good quality parmesan cheese

For topping-

• Parsley
• Fresh diced tomato
• Pine nuts
• Fresh grated parmesan

Make-

1. Cook rice according to package….with a few alterations, use broth instead of water and replace 1 1/4 cup of the broth with white wine. Toss in 2 whole crushed cloves of garlic and salt.
2. While the rice is cooking work on the mushrooms and sausage. In a large pan over medium heat cook the onions in 2 tbsp of butter for about 4 minutes.
3. Add the mushrooms and cook stirring occasionally, for 13 minutes.
4. Add the garlic and cook for 2 minutes more.
5. Add the sausage and thyme, stirring occasionally until the sausage has cooked through, about 9-11 minutes. Make sure to scrape the bottom of the pan loosening the brown bits.
6. Add the tomato, soy sauce and white wine, cook until the wine has been absorbed.
7. Remove from heat.
8. Stir in the 1/4 cup of cream and 1/2 cup of parmesan.
9. Once the rice has finished cooking mix with the mushrooms and sausage.
10. If you want you can season with salt and pepper.
11. Serve topped with fresh parsley, tomato and pine nuts.
12. Enjoy.

Hello October! If you need me you can find me at the bottom of  the never-ending pots of delicious homemade soup that have taken over my kitchen! I know these pictures are a bit blurry but trust me this soup looks and tastes crazy good. Give it a try. You won’t be sorry. This particular soup has now been added to my list of favourites. Serves 6-8

• Safflower oil, for frying
• 5 pieces of naturally smoked bacon, cut into bite sized pieces
• 1 large onion, chopped
• 4 cloves of garlic, minced
• 3 cups green cabbage, chopped
• 2 tsp smoked paprika
• pinch or two of chipotle chili powder ( more or less depending on how much heat you want in your soup )
• 3 carrots, chopped
• 1 stalk of celery, chopped
• 1 red skinned potato, chopped into bite sized pieces
• 1 can diced tomato
• 1 can white kidney beans
• 4 cups veg broth
• 1/3 cup mixture of parmesan and asiago
• salt and pepper to taste
• additional bacon and cheese to top ( optional )

Heat about 1 tbsp of oil in a large pot over medium heat. Add the bacon and cook for a few minutes, letting it brown. Add a couple more tbsp of oil along with the onion and garlic. Cook, stirring occasionally until softened. Add the cabbage and cook for 5 minutes, continuing to stir occasionally. Add the spices, carrots, celery and potato. Cook for another 5 minutes. Add the tomato, beans and broth. Feel free to add a little salt and pepper if you like. Bring the soup to a boil then reduce heat to a simmer for 30-40 minutes. Remove from heat and stir in the parmesan/asiago. Using an immersion blender, pulse until desired consistency. Spoon into bowls and top with a bacon bits and a sprinkle of parmesan. Enjoy!

1/2 cup gluten free flour

3/4 cups parmesan cheese, grated

2 tsp fresh rosemerry, finely chopped ( or 1 tbsp dried )

salt and pepper to taste

1 cup pumpkin puree

1/2 cup of chickpeas, mashed

2 eggs, slightly beaten

oil for frying ( I used olive ) but feel free to use whatever oil you like. 

In a medium bowl mix together the flour, parmesan, rosemary, salt and pepper. In a separate bowl mix the pumpkin, chickpeas and eggs. Add the wet ingredients to the dry ingredients and stir until combined.

In a deep frying pan heat a generous amount of oil over medium heat. Once the oil is heated drop 3 or 4 large tbsp of batter into the oil. Gently flatten each tbsp. Cook for 3-5 minutes per side or until nice and crispy golden. Remove from pan and lay on some paper towel to cool for a few minutes. Enjoy.

*note: If the fritters are browning too fast, turn the heat down to med-low

There is nothing like a big bowl of comfort. Quick easy and delicious. This will fill you up and make your tastebuds happy all at the same time!

1-2 tbsp olive oil

2 medium onions, chopped

3 cloves of garlic, minced

1 tsp thyme

1/8 tsp savory

2 cups crimini mushrooms, chopped

3 cups green cabbage, chopped

1/2 cup chicken or vegetable stock

1 19 ounce can of white kidney beans, drained and rinsed

1 28 ounce can of diced tomatoes, with juice

1/2 cup parsley, chopped

1/2 cup cilantro, chopped

salt and pepper to taste

fresh parmesan cheese, for serving

*additional ingredients: quinoa or brown rice, cook according to package

In a large pot heat the oil over med-high heat. Add the onion, garlic, thyme and savory. cook for about 5 minutes, stiring frequently until the onion has softened. Stir in the mushroom and cabbage and cook stirring frequently for another 5 minutes. Add the stock and simmer, covered, for 6 minutes. Add the beans, tomatoes, parsley and cilantro. Cover and simmer over med to med-low leat for 12 minutes or until thickened. Season with salt and pepper.

To serve: Enjoy served over quinoa and topped with a generous grating of fresh parmesan. Enjoy.

Recipe adapted from smitten kitchen

This is so yummy, however I must warn that it is definitely not a quick meal to prepare. To save time you could prep your greens and do your measuring, chopping and slicing the day before; that way the following day all you will have to do is cook your roux, assemble and bake!

1/2 stick butter

1 large cooking onion, diced

2 large bunches of red chard, stemmed and chopped

2 cups organic 2% or whole milk, 

2 large cloves of garlic, minced

2 tbsp flour

2 small zucchini, sliced into 1/8 inch thick rounds

4 medium russet potatoes, sliced into 1/8 inch thick rounds

1 tbsp fresh parsley, minced

1 tbsp fresh thyme, minced

salt and pepper to taste

1 1/4 cup grated cheese of choice, I used a mix of cheddar,  mozzarella and parmesan

Onions and Chard:

in a large pan cook onions with 2 tbsp of butter over medium-low heat until softened (making sure to stir often) about 5 minutes. Turn heat to medium-high and add the rainbow chard. Stir until the chard is wilted. Add salt and pepper to taste. Transfer to a collander and using a dish towel press down on the chard to remove andy excess liquid.

Sauce:

In a small saucepan combine the milk and garlic; bring mixture to a simmer to keep it warm. In a medium saucepan melt 2 tbsp of butter over medium heat and whisk in the flour. Continue cooking the roux by whisking for one minute then while you continue to whisk slowly add the warm milk and garlic and bring to a boil. Whisk for about 1 minute more then season with salt and pepper. set aside.

Assemble:

Preheat the oven to 400. grease a 9×13 baking dish. Spread out half of the potatoes and half of the zucchini. Sprinkle with salt and pepper, 1/4 of the herbs and 1/4 cup of cheese. Spread half of your chard over the cheese, then sprinkle with salt and pepper, 1/4 of the herbs and a 1/4 cup of the cheese. Pour half of the roux over these layers then continue with the remaining potatoe and zucchini, salt and pepper, 1/4 of the herbs and 1/4 cup of cheese. Now top with the last of the chard. Sprinkle with salt and pepper. Pour the remaining sauce over the gratin, making sure it is as evenly distributed as possible. Finally top it off with the last of the cheese.

Bake for 40 minutes to 1hr or until golden and bubbly. Let stand for 10 minutes and serve!

SQUASH:

1 spaghetti squash

Preheat oven to 375. Prick the spaghetti squash all over with a fork or knife making little holes/slits to allow for the steam to escape while it bakes (this will prevent a not so fun, super messy, squash explosion). Bake in a shallow baking sheet for 1 hour. Once the squash has cooled enough to handle, cut it length wise with a serrated knife. Remove the seeds and fibrous strings from the centre of the squash using a spoon. Once you have removed all the seeds, gently scrape the squash with a fork shredding the pulp into nice spaghetti looking strands. Set aside.

While the squash bakes make the sauce.

SAUCE:

- 2 tbsp olive oil
- 2 cups crimini mushrooms, sliced
- 2 medium onions, chopped
- 2 large cloves of garlic

- 1/4 tsp dried thyme
- 2 bay leaves
- 2 tsp chopped rosemary
- salt and pepper to taste
- 1 cup of organic vegetable broth

- 2 tbsp tomato paste
- 1 280z can organic crushed tomatoes, with their juice
- chunk of good parmesan cheese, for grating

Warm the oil in a large skillet. Add the onion, garlic, thyme, bay leaves and rosemarry. Cook over med-high heat for about 5 minutes, stir often. Add the mushrooms and cook for 5 more minutes. Season with a bit of salt and pepper. Add 1/2 cup vegetable broth and cook until completely reduced, making sure to scrape the pan lifting any bits that may begin to stick. When the pan is dry mash the tomato paste into the mushroom, onion mixture. Add the canned tomatoes and the remaining 1/2 cup of vegetable broth. Turn heat to medium low and simmer for 30 or so minutes.

ADDITIONAL INGREDIENTS FOR THE LASAGNA:

- ricotta cheese
- bag of shredded cheddar and mozzarella or cheese of choice

 

Spread a generous amount of sauce covering the bottom of your roasting dish. Cover with a layer of spaghetti squash followed by another layer of sauce. Spread a layer of ricotta and cover with a layer of shredded cheese. Repeat the process one more time. Top it off with a layer of grated parm. Transfer to the middle rack of the oven and bake for 18-22 minutes. Turn the oven to broil and bake for 3 minutes or until the top begins to brown and bubble. Remove from oven, let sit for a few minutes before serving. Enjoy!

*Recipe adapted from Sprouted Kitchen // serves 6

SALAD:

3/4 lb brussel sprouts, halved

3/4 lb cauliflower florets

3 cups kabocha squash, peeled, seeded and cubed into bite sized pieces

2tbsp safflower oil, plus more if needed

1 tbsp white balsamic

3/4-1tsp sea salt

1 tsp fresh ground pepper

1/2 tsp ground nutmeg

few pinches of cayenne

1 cup of cooked white beans such as great northern, cannellini etc, rinsed and drained

1/2 cup of pomegranete seeds

2 cups of arugula

VINAIGRETTE:

1 tbsp horseradish

1 large clove of garlic, peeled and minced

1/2 shallot, minced

1 tsp honey

2 tbsp of white wine vinegar

1/4 cup of safflower oil

sea salt and pepper to taste

handful of fresh chives or parsley

if desired a little goat cheese or parmesan for topping

Preheat oven to 400. In a large bowl toss to coat the brussel sprouts, cauliflower and squash with oil, balsamic, salt, pepper, nutmeg and a few pinches of cayenne. Empty onto a large rimmed baking sheet ( or two if needed ). Roast for 35 minutes until edges are browned.

While the vegetables are roasting make the vinaigrette. In a food processor combine the horseradish, garlic, shallot, honey, white wine vinegar, safflower oil, salt and pepper and herbs. Blend until well combined.

When the Vegetables are removed from the oven add the beans to the hot tray and toss together. Let the vegetables cool for a few minutes then empty to large mixing bowl and add the pom seeds, arugula.Toss.

TO SERVE:

Evenly distribute salad into bowls give each bowl a generous drizzle of dressing and a sprinkle of goat cheese or parm. Enjoy!

*To make this salad a meal I added some wild rice to the mix, delish.

Recipe adapted from Beard+Bonnet

• 1 cup of Bob’s Red Mill gluten free all purpose flour
• 2 tbsp psyllium husk powder
• 1/2 tsp salt
• 1/2 cup parmesan, grated
• 1 1/4 cups milk, slightly warmed
• 4 large eggs
• 3 tbsp butter melted + a little more for greasing the muffin pan

Preheat the oven to 400. Using butter or cooking spray of choice grease the muffin pan.

In a large bowl whisk together the eggs, milk and butter. In a separate bowl mix together the flour, salt and psyllium. Now pour the flour mixture in with the egg mixture and stir to combine. Once the batter is nice and smooth add the parmesan.

Divide the batter evenly amongst the greased muffin tin. Bake for 25 minutes at 400 then reduce the heat to 350 and bake for an additional 15 minutes or until the popovers are golden brown.

To serve:

I like to make a batch of these and  eat them throughout the week with some soup and a salad. They taste great as is or you can slice them and toss the slices in the oven at 400 for a few minutes until they are nice and toasty, yum!