<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ibby and Pop&#187; rye bread</title>
	<atom:link href="http://www.ibbyandpop.com/tag/rye-bread/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ibbyandpop.com</link>
	<description></description>
	<lastBuildDate>Mon, 02 Nov 2015 15:17:57 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>ROASTED CAULIFLOWER SANDWICH WITH SPICY MAYO, CARAMELIZED ONIONS AND PEPPERS</title>
		<link>http://www.ibbyandpop.com/roasted-cauliflower-sandwich-with-spicy-mayo-caramelized-onions-and-peppers/</link>
		<comments>http://www.ibbyandpop.com/roasted-cauliflower-sandwich-with-spicy-mayo-caramelized-onions-and-peppers/#respond</comments>
		<pubDate>Sun, 26 Oct 2014 15:09:17 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baked cauliflower]]></category>
		<category><![CDATA[broccolini]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chipotle chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[havarti]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[rye bread]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/?p=4441</guid>
		<description><![CDATA[So this sandwich is the s***. I have always been a huge fan of sandwiches but due to a sluggish metabolism I can&#8217;t eat nearly as many as I would...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/roasted-cauliflower-sandwich-with-spicy-mayo-caramelized-onions-and-peppers/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="alignnone size-full wp-image-4442" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_9751.jpg?resize=1200%2C800" alt="IMG_9751" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-4443" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_9766.jpg?resize=1200%2C800" alt="IMG_9766" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-4444" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_9759.jpg?resize=1200%2C800" alt="IMG_9759" data-recalc-dims="1" />So this sandwich is the s***. I have always been a huge fan of sandwiches but due to a sluggish metabolism I can&#8217;t eat nearly as many as I would like. I can however dream…..and that is what this beauty started as. I eat roasted veg every week. I love roasted vegetables and toss them in with most of my weekly dishes. Because I eat so many roasted vegetables I&#8217;m always thinking of new ways to incorporate them into my meals. The idea of this sandwich was just too good not to bring to life. Enjoy. <em>serves 4</em></p>
<ul>
<li>1 large head of cauliflower, sliced in slabs (remove the leaves, then leaving the core intact cut into 1/2 inch slices)</li>
<li>2 large red peppers, sliced</li>
<li>2 cooking onions, sliced in rounds</li>
<li>1 head of broccolini</li>
<li>2 small zucchini, sliced length ways</li>
<li>2 avocado, sliced</li>
<li>8 slices of jalapeño havarti cheese</li>
<li>8 slices of light rye bread</li>
<li>safflower oil</li>
</ul>
<p><strong>Spice mix for veggies:</strong></p>
<ul>
<li>1 tsp garlic powder</li>
<li>1 tsp cumin</li>
<li>1 1/2 smoked paprika</li>
<li>1/2 &#8211; 1 tsp salt</li>
<li>pinch of pepper</li>
<li>1/4 tsp chipotle chili powder</li>
</ul>
<p><strong>For the sauce:</strong></p>
<ul>
<li>4 tbsp mayonnaise or vegenaise</li>
<li>1 tbsp apple cider vinegar</li>
<li>1-1/2 tsp sriracha, adjust to taste</li>
<li>1 tsp lime juice</li>
<li>1/2 tsp garlic, minced</li>
<li>splash of worcestershire sauce</li>
<li>1 tsp honey (more or less depending on how sweet you like it)</li>
</ul>
<p><strong>To make -</strong></p>
<ol>
<li>preheat oven to 425.</li>
<li>brush oil on both sides of the sliced veggies (minus the onions and red peppers)</li>
<li>season both sides with spice blend.</li>
<li>lay on baking sheet. Bake for 25 -35 minutes flipping half way through (the broccolini and zucchini will cook a little faster, remove when nicely charred)</li>
<li>while the vegetables are baking drizzle some oil in the bottom of a medium sized pan and toss in the onions and peppers. Cook on med-high until caramelized, about the same amount of time as your other vegetables will be roasting for. Stir often.</li>
<li>make your sauce. Toss all of the sauce ingredients in your food processor and pulse until fully combined. set aside.</li>
<li>when your roasted veggies are done, remove from oven and set aside.</li>
<li>place your bread directly on the rack of your oven. 4 of those slices should have 2 slices of havarti each. remove from oven when toast begins to brown and cheese is beautiful and bubbly.</li>
</ol>
<p><strong>Assemble -</strong> first cover the bottom of the non cheesy rye with cauliflower. Now place in layers the zucchini, broccolini, peppers and onions and avocado. Slather the cheese covered rye with a generous amount of sauce and sandwich those beauties together. Devour.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ibbyandpop.com/roasted-cauliflower-sandwich-with-spicy-mayo-caramelized-onions-and-peppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
