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	<title>Ibby and Pop&#187; lemon</title>
	<atom:link href="http://www.ibbyandpop.com/tag/lemon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ibbyandpop.com</link>
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	<item>
		<title>CHICKPEA, SUNFLOWER, AVOCADO MASH ON DOUBLE TOASTED RYE</title>
		<link>http://www.ibbyandpop.com/chickpea-sunflower-avocado-mash-on-double-toasted-rye/</link>
		<comments>http://www.ibbyandpop.com/chickpea-sunflower-avocado-mash-on-double-toasted-rye/#respond</comments>
		<pubDate>Tue, 27 Jan 2015 16:22:30 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white pepper]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/?p=4877</guid>
		<description><![CDATA[I have been feeling totally uninspired in the kitchen lately. It&#8217;s such a frustrating feeling. I LOVE food. I LOVE to cook. So what&#8217;s the problem? Why can&#8217;t  I just...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/chickpea-sunflower-avocado-mash-on-double-toasted-rye/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="alignnone size-full wp-image-4878" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_3203.jpg?resize=1200%2C800" alt="IMG_3203" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-4879" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_3209.jpg?resize=1200%2C800" alt="IMG_3209" data-recalc-dims="1" />I have been feeling totally uninspired in the kitchen lately. It&#8217;s such a frustrating feeling. I LOVE food. I LOVE to cook. So what&#8217;s the problem? Why can&#8217;t  I just hop in the kitchen and that&#8217;d be that! I decided to spend my down time today searching for inspiration.  It wasn&#8217;t the most productive way to spend it (as I have a list a mile long of things I need to get done)  but it was exactly what I needed. Thank you to <a href="http://minimalistbaker.com/chickpea-sunflower-sandwich/">theminimalistbaker</a> for helping inspire me to get back in the kitchen with a smile on my face.</p>
<p>serves 2, if you want two pieces of toast or 4, if you are satisfied with just one</p>
<ul>
<li>1 can of chickpeas, drained and rinsed</li>
<li>1/4 cup of sunflower seeds, raw and unsalted</li>
<li>1 clove of garlic, minced</li>
<li>1/4 cup onion, diced</li>
<li>1 small lemon, juiced</li>
<li>1 1/2 tsp tamari</li>
<li>1/2 tbsp maple syrup, add a little more if you like it sweeter</li>
<li>1 avocado, mashed</li>
<li>1 1/2 tsp dijon mustard</li>
<li>1/4 tsp smoked paprika</li>
<li>white pepper, to taste</li>
<li>salt, to taste</li>
<li>tomato for topping</li>
<li>4 pieces of double toasted rye</li>
<li>arugula for topping</li>
</ul>
<p><strong>To Make:</strong></p>
<ol>
<li>drain and rinse the chickpeas</li>
<li>place the first 12 ingredients in a bowl and mash with the backside of a fork. Alternately you can use a food processor and give it a few good pulses just to incorporate everything. You want the mixture quite chunky not smooth.</li>
</ol>
<p><strong>Assemble:</strong></p>
<ol>
<li>lay the rye toast on 4 plates</li>
<li>top each with arugula then tomato</li>
<li>evenly distribute the chickpea mash to finish them off</li>
<li>if you are like me at this point you will add a nice drizzle of your favourite hot sauce. I topped mine with sriracha and it was perfect! minus getting it on the tip of my nose while trying to stuff this beauty in my mouth.</li>
<li>enjoy.</li>
</ol>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>ACORN SQUASH AND CHICKPEA SOUP</title>
		<link>http://www.ibbyandpop.com/acorn-squash-and-chickpea-soup/</link>
		<comments>http://www.ibbyandpop.com/acorn-squash-and-chickpea-soup/#respond</comments>
		<pubDate>Thu, 13 Nov 2014 19:26:15 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[chipotle chili powder]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[roasted garlic]]></category>
		<category><![CDATA[safflower oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/?p=4563</guid>
		<description><![CDATA[I don&#8217;t cook with acorn squash all that often…I don&#8217;t know why, I just don&#8217;t. I guess I go through phases with my preferred squash but for the most part I...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/acorn-squash-and-chickpea-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="alignnone size-full wp-image-4564" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_0278.jpg?resize=1200%2C800" alt="IMG_0278" data-recalc-dims="1" /> <img class="alignnone wp-image-4568 size-full" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_02861.jpg?resize=1200%2C800" alt="" data-recalc-dims="1" /> <img class="alignnone wp-image-4569 size-full" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_02961.jpg?resize=1200%2C800" alt="" data-recalc-dims="1" /> I don&#8217;t cook with acorn squash all that often…I don&#8217;t know why, I just don&#8217;t. I guess I go through phases with my preferred squash but for the most part I am a butternut girl or Kabocha but I can never seem to get my hands on them. I had this acorn squash given to me and decided to try roasting it a little different from how I normally would (Sliced in half and seeded) I did it in thin slices because I wanted the soup to have more of that yummy roasted flavour. I was quite happy with how it turned out and so were my dinner guests.</p>
<p>Serves 6</p>
<ul>
<li>1 acorn squash, cut in half, seeded and then cut into 1/2 inch slices</li>
<li>1 onion, skin removed and halved</li>
<li>2 potato, cut into 1/2 inch slices</li>
<li>1 head of garlic</li>
<li>2 tsp cumin</li>
<li>heavy pinch of chipotle chili powder</li>
<li>pinch of cinnamon</li>
<li>1 tsp smoked paprika</li>
<li>1/2 tsp salt</li>
<li>1 tbsp fresh lemon juice</li>
<li>1/2 tsp apple cider vinegar</li>
<li>3 1/2 cups vegetable broth</li>
<li>1/2 cup whole milk or cream (leave this out if you want to keep this dish vegan)</li>
<li>pepper to taste</li>
<li>1 can of chickpeas, drained and rinsed</li>
<li>safflower oil</li>
</ul>
<p>Preheat the oven to 400. Cut and slice the squash, potato and onion. Toss with safflower oil and lay on baking sheet. Take the garlic and remove the excess layers of skin. Chop about 1/4 inch off the top of the bulb. Drizzle the top with a little oil then wrap in foil and place on the baking sheet. Let everything bake for 30 minutes flipping half way (obviously you do not have to flip the wrapped garlic). Once cooked, remove from the oven and let cool for a minute. Peel off the skin from the squash. In a large pot over medium heat, add the spices and stir them around for about 1 minute. Add the broth, squash, potato, onion and the roasted cloves of garlic. Now using an immersion blender, pulse everything until smooth. Add the chickpeas and give a few more quick pulses with the blender, making sure to not fully blend all the chickpeas. Allow to simmer for a few minutes then stir in the cider vinegar and lemon juice. Remove from heat and add the cream. At this point do a final taste test and see if you think it needs a little more salt or pepper, if so sprinkle it in then serve topped with some fresh parsley. Enjoy!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>CHERRY CLAFOUTIS</title>
		<link>http://www.ibbyandpop.com/cherry-clafoutis/</link>
		<comments>http://www.ibbyandpop.com/cherry-clafoutis/#respond</comments>
		<pubDate>Mon, 21 Jul 2014 19:17:48 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond extract]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[powdered sugar]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/?p=3820</guid>
		<description><![CDATA[&#160; This beautiful cherry clafoutis has been on my &#8220;to make&#8221; list longer than cherries have been in season. Lucky for me I procrastinated long enough that I was able...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/cherry-clafoutis/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-3821" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_4827.jpg?resize=1200%2C800" alt="IMG_4827" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-3822" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_4835.jpg?resize=1200%2C949" alt="IMG_4835" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-3823" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_4843.jpg?resize=1200%2C800" alt="IMG_4843" data-recalc-dims="1" /> <img class="alignnone size-full wp-image-3824" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/IMG_4863.jpg?resize=1200%2C927" alt="IMG_4863" data-recalc-dims="1" />This beautiful cherry clafoutis has been on my &#8220;to make&#8221; list longer than cherries have been in season. Lucky for me I procrastinated long enough that I was able to snatch up a beautiful basket of Cherries at the local farmers market to use in this simple and delicious dessert.</p>
<p>Serves 8</p>
<ul>
<li>1 1/4 cups milk</li>
<li>2/3 cup of sugar, divided</li>
<li>3 eggs</li>
<li>1 tbsp, almond extract</li>
<li>1/8 tsp salt</li>
<li>1/2 cup flour</li>
<li>3 cups of cherries, pitted &#8211; you can leave them whole or halve them</li>
<li>powdered sugar, for topping</li>
<li>lemon, juice for topping</li>
</ul>
<p>In your blender add the milk, 1/3 cup of sugar, eggs, vanilla, salt and flour. Blend. Pour 1/4 inch of the batter into a buttered medium-sized cast iron skillet ( or any oven safe skillet ). Bake until a thin layer begins to set, about 7-10 minutes. Remove from the oven cover with a layer of cherries. Sprinkle the remaining 1/3 cup of sugar over the cherries. Evenly pour on the remaining batter. Bake for 45 minutes or until nicely browned and puffed.</p>
<p>To serve: Let cool slightly. Sprinkle with a little powdered sugar and a squeeze of lemon. Enjoy!</p>
<p>*Adapted barely  from <a href="http://www.food.com/recipe/julia-childs-cherry-clafouti-239454">Julia Childs </a> Cherry Clafoutis</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>ASPARAGUS AND POTATO HASH WITH CHIMICHURRI</title>
		<link>http://www.ibbyandpop.com/asparagus-and-potato-hash-with-chimichurri/</link>
		<comments>http://www.ibbyandpop.com/asparagus-and-potato-hash-with-chimichurri/#comments</comments>
		<pubDate>Sun, 01 Jun 2014 20:25:13 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[On The Side]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[frying pan]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[hash]]></category>
		<category><![CDATA[jalapano]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[safflower oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sriracha]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ibbyandpop.com/asparagus-and-potato-hash-with-chimichurri/</guid>
		<description><![CDATA[recipe adapted from a house in the hills I love meals like this. It is such a versatile dish that can be taken in so many delicious directions. I was running...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/asparagus-and-potato-hash-with-chimichurri/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="alignnone size-full wp-image-943" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/2014/06/6a017d3ced4ed6970c01a3fd14e0c0970b-800wi.jpg?resize=800%2C533" alt="6a017d3ced4ed6970c01a3fd14e0c0970b-800wi" data-recalc-dims="1" /></p>
<p><img class="alignnone size-full wp-image-944" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/2014/06/6a017d3ced4ed6970c01a3fd14e0d9970b-800wi.jpg?resize=800%2C533" alt="6a017d3ced4ed6970c01a3fd14e0d9970b-800wi" data-recalc-dims="1" /></p>
<p><img class="alignnone size-full wp-image-945" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/2014/06/6a017d3ced4ed6970c01a3fd14e0e9970b-800wi.jpg?resize=800%2C533" alt="6a017d3ced4ed6970c01a3fd14e0e9970b-800wi" data-recalc-dims="1" /></p>
<p><span style="font-size: 8pt;">recipe adapted from <a title="" href="http://ahouseinthehills.com/2014/04/23/asparagus-and-sweet-potato-hash-with-chimichurri/#more-8156" target="_self">a house in the hills</a></span></p>
<p>I love meals like this. It is such a versatile dish that can be taken in so many delicious directions. I was running short on time&#8230;and groceries&#8230; so this time I didn&#8217;t add a ton to this hash. Regardless of the lack of toppings my guests devoured it.</p>
<p><span style="font-size: 10pt; font-family: 'comic sans ms', sans-serif;">serves 4</span></p>
<p><span style="font-family: 'andale mono', times;">. 1 bunch asparagus</span></p>
<p><span style="font-family: 'andale mono', times;">. 4 medium russet potatoes</span></p>
<p><span style="font-family: 'andale mono', times;">. 5 green onions, chopped</span></p>
<p><span style="font-family: 'andale mono', times;">. 1 large clove of garlic, minced</span></p>
<p><span style="font-family: 'andale mono', times;">. salt and pepper to taste</span></p>
<p><span style="font-family: 'andale mono', times;">. coconut or safflower oil for frying</span></p>
<p><span style="font-family: 'andale mono', times;">. Feta for topping</span></p>
<p>Bring a large pot of salted water to a boil. While you are waiting for the water to boil, snap off the bottoms of your asparagus spears ( discard the bottoms ) and cut the remaining asparagus into 1 inch pieces. Chop the green onions. Now that the water has come to a boil add the potatoes and cook for about 10-15  minutes or until just tender. Add the asparagus to the pot of potatoes and let boil for the last two minutes. Once the potatos and asparagus have cooked, drain them and give them a quick rinse with cold water. Set aside to cool. Chop the potatoes into bite sized pieces. In a large frying pan saute the green onions and garlic with about 1 tbsp of oil over medium-low heat. Turn heat to med and add a little more oil. Now add the potato, asparagus and a good pinch of salt and some fresh pepper. Saute, turning every 4 minutes making sure the bottoms are browning ( not burning ) If  the potatoes are sticking to the pan you can add a little more oil. Once the hash is looking good and golden remove from heat and serve! Top with a generous drizzle of chimichurri and a crumbling of Feta. Enjoy.</p>
<p><span style="font-family: 'arial black', 'avant garde';">chimichurri</span></p>
<p><span style="font-family: 'andale mono', times;">. 1/2 cup parsley</span></p>
<p><span style="font-family: 'andale mono', times;">. 3/4 cup cilantro</span></p>
<p><span style="font-family: 'andale mono', times;">. 1 1/2 cloves of garlic</span></p>
<p><span style="font-family: 'andale mono', times;">. 2 1/2 tbsp shallots</span></p>
<p><span style="font-family: 'andale mono', times;">. 2-4 slices of pickled jalapano, <span style="font-family: 'andale mono', times;">add more or less depending on how much heat you like or you can skip the jalapano if you aren&#8217;t wanting the extra kick.</span></span></p>
<p><span style="font-family: 'andale mono', times;">. 1 1/2 tbsp fresh lemon juice</span></p>
<p><span style="font-family: 'andale mono', times;">. 3/4 cups olive oil</span></p>
<p><span style="font-family: 'andale mono', times;">. 2 tbsp red wine vinegar</span></p>
<p><span style="font-family: 'andale mono', times;">. 3/8 tsp salt</span></p>
<p><span style="font-family: 'andale mono', times;"> </span></p>
<p><span style="font-family: 'arial black', 'avant garde';">To make:</span> add all of the above to your food processor and pulse. Alternately, if you do not have a food processor you can finely chop everything and then mix together in a bowl.</p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 8pt;">Want to mix it up a bit? Try adding any of the following to your hash</span></p>
<p><span style="font-family: 'arial black', 'avant garde';"><span style="font-size: 11px;"><span style="font-family: 'andale mono', times; font-size: 11pt;">. t</span></span></span><span style="font-family: 'andale mono', times; font-size: 11pt;">op with a poached egg</span></p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 8pt;"><span style="font-size: 10pt; font-family: 'andale mono', times;"><span style="font-size: 11pt;">. shredded chicken</span> </span></span></p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 11pt;"><span style="font-family: 'andale mono', times;">. sliced sausage</span></span></p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 11pt;"><span style="font-family: 'andale mono', times;">. diced tomato</span></span></p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 11pt;"><span style="font-family: 'andale mono', times;">. can&#8217;t forget a drizzle of sriracha!</span></span></p>
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		</item>
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		<title>PASTA WITH PEAS, PAN SEARED CABBAGE AND BRUSSEL SPROUTS IN A LEMON CREAM SAUCE</title>
		<link>http://www.ibbyandpop.com/pasta-with-peas-pan-seared-cabbage-and-brussel-sprouts-in-a-lemon-cream-sauce/</link>
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		<pubDate>Mon, 05 May 2014 14:59:51 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream sauce]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[Poppy]]></category>
		<category><![CDATA[red cabbage]]></category>
		<category><![CDATA[rice pasta]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole milk]]></category>

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		<description><![CDATA[For some reason or another, last week Kegan and I managed to skip our weekly grocery shop. Luckily we had done a large shop the week before so I was...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/pasta-with-peas-pan-seared-cabbage-and-brussel-sprouts-in-a-lemon-cream-sauce/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c01a3fd00f796970b img-responsive" style="width: 800px;" title="IMG_2018" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fd00f796970b-800wi.jpg" alt="IMG_2018" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a3fd00f79f970b img-responsive" style="width: 800px;" title="IMG_2022" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a3fd00f79f970b-800wi.jpg" alt="IMG_2022" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c01a73dbbce65970d img-responsive" style="width: 800px;" title="IMG_2021" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01a73dbbce65970d-800wi.jpg" alt="IMG_2021" data-recalc-dims="1" /></p>
<p>For some reason or another, last week Kegan and I managed to skip our weekly grocery shop. Luckily we had done a large shop the week before so I was able to just barely scrape by. This was one of the last meals I made that week, putting good use to the final remans of our refrigerator. Sometimes all you need is a little push to get your kitchen creativity flowing. This dish was a hit! I am happy to say Poppy and Kegan devoured it.</p>
<p><span style="font-size: 10pt; font-family: 'arial black', 'avant garde';">*Please use this recipe as a guideline</span>. It doesn&#8217;t have to be exact. I honestly just tossed it together&#8230; I&#8217;m sure you could use all sorts of yummy veg in this dish&#8230;.maybe even toss in a little fresh arugala! Yum. or try switching up the cheese maybe add a little aged white cheddar to the mix?</p>
<p><span style="font-size: 8pt;">Serves 4-6</span></p>
<p><span style="font-family: 'andale mono', times;">2 cups peas</span></p>
<p><span style="font-family: 'andale mono', times;">olive oil</span></p>
<p><span style="font-family: 'andale mono', times;">2 cups red cabbage, shredded</span></p>
<p><span style="font-family: 'andale mono', times;">2 cups brussel sprouts, shredded</span></p>
<p><span style="font-family: 'andale mono', times;">rice pasta, 4-6 servings ( you could also try this with brown or wild rice )</span></p>
<p><span style="font-family: 'andale mono', times;"> </span></p>
<p><span style="font-family: 'arial black', 'avant garde';">Lemon cream sauce:</span></p>
<p><span style="font-family: 'andale mono', times;">2 tbsp butter</span></p>
<p><span style="font-family: 'andale mono', times;">1 1/2-2 tbsp flour</span></p>
<p><span style="font-family: 'andale mono', times;">2 cups milk, heated. I used whole milk ( or 1 cup milk one cup cream )</span></p>
<p><span style="font-family: 'andale mono', times;">2 large cloves of garlic, minced</span></p>
<p><span style="font-family: 'andale mono', times;">1/2 cup parmesan, grated</span></p>
<p><span style="font-family: 'andale mono', times;">1 lemon</span></p>
<p><span style="font-family: 'andale mono', times;">salt and pepper</span></p>
<p><span style="font-family: 'andale mono', times;"> </span></p>
<p>Fill a small pot  about 1/2 of the way with water. Bring to a boil, add the peas and cook for 2 minutes or until just tender ( if the peas are frozen cook for 3 minutes ) Rinse with cold water and strain. Set aside.</p>
<p>In a medium pan over medium high heat add a little olive oil, add the cabbage and brussel sprouts and cook for about 3 minutes or until the bottoms begin to brown. Stir and cook for anouther 3 minutes, until tender. Remove from heat.</p>
<p>Cook the pasta according to package. Set aside.</p>
<p>In a medium pan over medium heat add 2 tbsp butter, let melt. Add the flour and whisk until you have a smooth paste. Add the milk and garlic. Whisk until the sauce begins to boil and is smooth and has thickened. Add the cheese and stir until combined. Remove from heat, add the lemon juice and season with salt and pepper.</p>
<p>In a large bowl toss everything together. Top with a little freshly grated parm. Serve. Enjoy.</p>
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		<title>BROWN RICE WITH SPICY LEMON COCONUT SAUCE</title>
		<link>http://www.ibbyandpop.com/brow-rice-with-spicy-lemon-coconut-sauce/</link>
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		<pubDate>Wed, 04 Dec 2013 02:58:00 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[safflower oil]]></category>

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		<description><![CDATA[Recipe adapted from 101 cookbooks spicy lemon coconut sauce: 1 clove of garlic, peeled 1 med jalapeno, chopped and seeded 1 tbsp safflower oil, more if needed 1/2 tsp salt 1 large...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/brow-rice-with-spicy-lemon-coconut-sauce/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c019b01010ead970b" style="width: 800px;" title="IMG_5271" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b01010ead970b-800wi.jpg" alt="IMG_5271" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b0100db30970c" style="width: 800px;" title="IMG_5284" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b0100db30970c-800wi.jpg" alt="IMG_5284" data-recalc-dims="1" /></p>
<p><img class="at-xid-6a017d3ced4ed6970c019b010112bf970b" style="width: 800px;" title="IMG_5299" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b010112bf970b-800wi.jpg" alt="IMG_5299" data-recalc-dims="1" /><span style="font-size: 8pt;">Recipe adapted from <a title="" href="http://www.101cookbooks.com/archives/green-rice-with-smoked-paprika-recipe.html" target="_self">101 cookbooks</a></span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"><span style="font-family: 'arial black', 'avant garde'; font-size: 12pt;">spicy lemon coconut sauce:</span></span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 clove of garlic, peeled</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 med jalapeno, chopped and seeded</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 tbsp safflower oil, more if needed</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1/2 tsp <a title="" href="http://www.rawnutrition.ca/en/lumiere-de-sel/raw-foods/himalayan-salt/lumiere_de_sel_himalayan_crystal_salt_fine_1kg_cs003" target="_self">salt</a></span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 large cooking onion, peeled and chopped or 1 bunch of scallions ( about 8 )</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1/2 cup cilantro, chopped</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 14oz can of full fat coconut milk</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">3 tbsp freshly squeezed lemon juice and a little extra to taste</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"> </span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">In a food processor add the garlic, chili and salt. Pulse until a paste forms. Add the oil and the onions, pulse a little more. Add the cilantro and pulse a few more times. Transfer the mixture into a mason jar and add the coconut milk, lemon and a bit more salt if needed. Give the jar a thorough shake, shake, shake and you are done. This can be stored in the fridge for up to a week. You can use it on/in a ton of things! I tried it in a frittata and it was amazing. Check out <a title="" href="http://www.101cookbooks.com/archives/spicy-lemon-coconut-sauce-recipe.html" target="_self">101 cookbooks</a> for more ideas.</span></p>
<p><span style="font-family: 'arial black', 'avant garde'; font-size: 12pt;">The rest of it:</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">2 cups of brown rice</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">1 cup of peas</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">a few big handfuls of arugula</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">cheese for sprinkling, I have made this with swiss, grated sharp white cheddar and feta, all of them tasted great.</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">Smoked paprika for dusting</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">Cook the rice according to package. Boil peas in a medium pot of salted water for about 3-5 minutes or until bright green and crisp. Remove from pot and rinse with cold water. Set aside.</span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"> </span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;"><span style="font-family: 'arial black', 'avant garde';">To serve:</span> </span></p>
<p><span style="font-family: 'courier new', courier; font-size: 12pt;">Mix together the rice and peas. Divide into bowls, now add the arugula and cheese. Pour on a little  dressing and finish it off with a dusting of paprika. Enjoy.</span></p>
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		<title>FISH CAKE SANDWICH WITH LEMON CHIPOTLE MAYO</title>
		<link>http://www.ibbyandpop.com/fish-cake-sandwich-with-lemon-chipotle-mayo/</link>
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		<pubDate>Mon, 25 Nov 2013 03:01:03 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[chilli powder]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish cake]]></category>
		<category><![CDATA[fish cakes]]></category>
		<category><![CDATA[GF]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gouda]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[hell mans]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[tilapia]]></category>

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		<description><![CDATA[Recipe adapted from Canadian Living Makes about 6-8 med large patties Fish Cakes 1 rib of celery, coarsely chopped 2 green onions, chopped 1/4 cup parsley, chopped 450g of tilapia...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/fish-cake-sandwich-with-lemon-chipotle-mayo/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img class="at-xid-6a017d3ced4ed6970c019b0115eaf1970b" style="width: 800px;" title="IMG_5350" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c019b0115eaf1970b-800wi.jpg" alt="IMG_5350" data-recalc-dims="1" /></p>
<p>Recipe adapted from Canadian Living</p>
<p><em>Makes about 6-8 med large patties</em></p>
<h4>Fish Cakes</h4>
<ul>
<li>1 rib of celery, coarsely chopped</li>
<li>2 green onions, chopped</li>
<li>1/4 cup parsley, chopped</li>
<li>450g of tilapia or halibut</li>
<li>3/4 cup of bread crumbs ( I used 2 small pieces of gluten free bread )</li>
<li>2 tsp dijon mustard</li>
<li>1/4 tsp pepper</li>
<li>1 tbsp olive oil</li>
</ul>
<p>In a food processor pulse together the celery, green onions and parsley until finely chopped. Scrape into a medium sized bowl and set aside. Now add the fish to the food processor and pulse until finely chopped making sure not to over pulse, you do not want the fish to be a puree. Add to the bowl. Tear up the bread and pulse in food processor until it has formed a crumbly consistency. Add the bread crumbs to the parsley bowl and mix in the egg, mustard and pepper. Divide into burger sized patties each about 1/2 inch thick. In a skillet heat the oil over medium heat; cook the patties for about 10 minutes or so turning once.</p>
<h4>Mayo</h4>
<ul>
<li>1/3 cup Hellmans</li>
<li>1/2 tsp lemon juice</li>
<li>1/4 tsp chipotle chili powder</li>
</ul>
<h4>Toppings</h4>
<ul>
<li>Avocado</li>
<li>gouda or cheese of choice</li>
<li>lettuce</li>
</ul>
<p>In a small bowl whisk together the mayo, lemon juice and chili powder.</p>
<h4>To serve:</h4>
<p>Toast bread or buns; I used gluten free bread. Place patty on a slice of bread, top with some gouda or cheese of choice. If you want it melted place under the grill for a min or so. Now add the fresh avocado, lettuce and a nice smear of lemon chili mayo and finally add the second piece of bread. Enjoy!!</p>
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		<title>CHERRY AND GRILLED ASPARAGUS SALAD</title>
		<link>http://www.ibbyandpop.com/cherry-and-grilled-asparagus-salad/</link>
		<comments>http://www.ibbyandpop.com/cherry-and-grilled-asparagus-salad/#respond</comments>
		<pubDate>Sat, 03 Aug 2013 04:01:42 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[On The Side]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[Le Cruset]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mixed greens]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[I have been dreaming of a cherry salad for the past few weeks. I LOVE cherries and the endless amount of delicious recipes to use them in. So often the...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/cherry-and-grilled-asparagus-salad/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img title="IMG_0608" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c0192ac55b143970d-800wi.jpg" alt="IMG_0608" data-recalc-dims="1" /></p>
<p><img title="IMG_0624" src="http://i2.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c0192ac55b1c5970d-800wi.jpg" alt="IMG_0624" data-recalc-dims="1" /></p>
<p><img title="IMG_0629" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01901e964f3b970b-800wi.jpg" alt="IMG_0629" data-recalc-dims="1" /></p>
<p><img title="IMG_0646" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c0192ac55b2b3970d-800wi.jpg" alt="IMG_0646" data-recalc-dims="1" /></p>
<p>I have been dreaming of a cherry salad for the past few weeks. I LOVE cherries and the endless amount of delicious recipes to use them in. So often the recipes are for tarts and pies and crumbles and ice creams and popsicles etc etc. This time I thought I would try something different and I&#8217;m sooo happy I did. This salad is wonderful. Make it, I promise if you like cherries and you like asparagus, your mouth and tummy will love you for it. Oh and did I mention&#8230;it&#8217;s super good for you! You&#8217;re welcome.</p>
<ul>
<li>1 bunch asparagus, grilled and cut into one inch pieces</li>
<li>2 cups cherries. pitted and sliced</li>
<li>2 cups quinoa, cooked</li>
<li>mixed salad greens- as much as you like</li>
<li>goats cheese</li>
<li>Roasted almonds or walnuts, optional</li>
<li>1/2 lemon</li>
<li>4 tbsp olive oil</li>
<li>2 tbsp red wine vinegar</li>
<li>1 tbsp dijon mustard, more or less depending on how much you like mustard</li>
<li>salt and pepper to taste</li>
</ul>
<h4>For the salad:</h4>
<p>Cook the quinoa according to package directions. Once it has cooked set aside to cool. Wash and pit the cherries. Cut into quarters. Wash the asparagus. Toss with a little olive oil to coat then grill it. I used my <a href="http://www.lecreuset.ca/en-ca/Product/Enameled-Cast-Iron/Skillets--Grills/Square-Skillet-Grill/" target="_self">square skillet grill</a> from Le Creuset. I love the way asparagus tastes cooked on it. Once the asparagus has cooled, cut into one inch pieces. Toss together the quinoa, cherries and asparagus. Mix with most of the dressing. Mix the remaining dressing with your mixed greens. To serve: place a handful of lettuce on each plate top with quinoa mixture and sprinkle with goats cheese. You can also throw in some roasted almonds or walnuts. Enjoy!</p>
<p>For the dijon vinaigrette:</p>
<p>In a small bowl add the oil. Sprinkle in the salt and whisk together. Add the vinegar, lemon and Dijon, Whisk together. Pepper to taste.</p>
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		<title>SMOKED SALMON PIZZA WITH LEMONY GREENS</title>
		<link>http://www.ibbyandpop.com/smoked-salmon-pizza-with-lemony-greens/</link>
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		<pubDate>Wed, 22 May 2013 02:11:14 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza dough]]></category>
		<category><![CDATA[plum tomatoes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shredded cheese]]></category>
		<category><![CDATA[smoked salmon]]></category>

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		<description><![CDATA[Yet another smoked salmon recipe. I told you I loved it, didn&#8217;t I? This was so easy. It was a beautiful day and I really wanted to BBQ but on...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/smoked-salmon-pizza-with-lemony-greens/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p>Yet another smoked salmon recipe. I told you I loved it, didn&#8217;t I? This was so easy. It was a beautiful day and I really wanted to BBQ but on this very rare ocasion I did not feel like burgers (gasp). My cravings for smoked salmon were taking over and we hadn&#8217;t had pizza in far too long (my stupid kidney stone diet frowns upon any delivery type food). So I decided to make my own semi kidney stone friendly pizza. I also didn&#8217;t feel like a lot of fussing in the kitchen as it was such a beautiful day, so I went with the store bought dough. You could of course step this up a notch with home made but I promise it was absolutly delicious exactly as I made it it..lazy and all.</p>
<p><img title="IMG_6966" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01901c6a3e47970b-800wi.jpg" alt="IMG_6966" data-recalc-dims="1" /></p>
<p><img title="IMG_6950" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c0192aa28907a970d-800wi.jpg" alt="IMG_6950" data-recalc-dims="1" /></p>
<p><img title="IMG_6959" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c01901c6a405c970b-800wi.jpg" alt="IMG_6959" data-recalc-dims="1" /></p>
<ul>
<li>1 bag pizza dough.</li>
<li>1 ball of mozzarellissima cheese, cut in rounds and place all over pizza.</li>
<li>Goat cheese, sprinkle as much as you like.</li>
<li>Shredded cheese, whatever you like. I used a bit of mozzarella and some parmesan.</li>
<li>Tomato, sliced and layered on top of pizza again use as much as you like. I used three plum tomatoes.</li>
<li>Red onion, slice into strips and sprinkle on pizza.</li>
<li>Smoked salmon, tear or cut into pieces&#8230;big or small it&#8217;s up to you.</li>
<li>Olive oil, for brushing dough and pan</li>
<li>Flour, for dusting surface and rolling out dough</li>
</ul>
<h4>FOR THE PIZZA</h4>
<p>Heat BBQ to med-high. Brush pizza pan with oil. Roll dough on lightly floured surface then place on pan. Once the dough is on the pan you will want to perfect the shape of the pizza. Brush dough with oil. Add toppings. Bake for 8-12 min. Remove from grill and top with lemony greens.</p>
<p>*note: You can add the salmon before baking pizza or if you don&#8217;t want it to cook through you can add it a min or so before it has finished baking then place back on BBQ to finish it off.</p>
<h4>FOR THE GREENS</h4>
<p>Toss your choice of greens with the juice of 1 lemon and a bit of olive oil. I used baby mixed greens.</p>
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		<title>QUINOA WITH TABASCO LEMON BUTTER AND ASPARAGUS</title>
		<link>http://www.ibbyandpop.com/quinoa-with-tabasco-lemon-butter-and-asparagus/</link>
		<comments>http://www.ibbyandpop.com/quinoa-with-tabasco-lemon-butter-and-asparagus/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 02:47:25 +0000</pubDate>
		<dc:creator><![CDATA[Nicki Winters]]></dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[On The Side]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[le creuset]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[Tabasco]]></category>
		<category><![CDATA[Tabasco sauce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[white kidney beans]]></category>

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		<description><![CDATA[serves: 4 2tbsp Earth Balance butter, room temperature ( you can use regular butter if you prefer ) 1/2 tsp Tabasco sauce- feel free to use as much or as...&#160;<p></p><a class="more-link" href="http://www.ibbyandpop.com/quinoa-with-tabasco-lemon-butter-and-asparagus/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<input class="jpibfi" type="hidden" ><p><img title="IMG_4821" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c017ee9b0b36f970d-800wi.jpg" alt="IMG_4821" data-recalc-dims="1" /></p>
<p><img title="IMG_4824" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c017c380d831d970b-800wi.jpg" alt="IMG_4824" data-recalc-dims="1" /></p>
<p><img title="IMG_4825" src="http://i0.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c017ee9b0b4dd970d-800wi.jpg" alt="IMG_4825" data-recalc-dims="1" /></p>
<p><img title="IMG_4832" src="http://i1.wp.com/www.ibbyandpop.com/wp/wp-content/uploads/6a017d3ced4ed6970c017ee9b0b569970d-800wi.jpg" alt="IMG_4832" data-recalc-dims="1" /></p>
<ul>
<li>serves: 4</li>
<li>2tbsp Earth Balance butter, room temperature ( you can use regular butter if you prefer )</li>
<li>1/2 tsp Tabasco sauce- feel free to use as much or as little as you like.</li>
<li>1 tbsp fresh lemon juice</li>
<li>salt and pepper to taste</li>
<li>1-2 bunch asparagus &#8211; I used one bunch but wish I had used two.</li>
<li>1 cup uncooked quinoa</li>
<li>1 can white kidney beans, drained and rinsed</li>
<li>4 med vine tomatoes, diced</li>
<li>4 eggs</li>
<li>more Tabasco sauce to taste</li>
</ul>
<p>First make the Tabasco butter. Whip the butter until it is light and creamy. Add the Tabasco sauce, lemon juice and salt, whip some more. If you want a bit more kick add more hot sauce.</p>
<p>To cook the asparagus, first snap the bottoms off of the spears. Brush with a little oil ( canola or olive ) and fry for a few minutes turning regularly until it begins to soften and brown a bit, I used a Skillet. Once the asparagus has cooked remove from skillet or pan. Set aside.</p>
<p>In the same pan quickly fry up the white kidney beans in a little oil, salt and pepper until slightly browned. Remove from heat. Set aside.</p>
<p>Cook quinoa according to package. Once quinoa has cooked, mix with Tabasco, lemon butter. Serve with asparagus on the side or chopped up and mixed with the quinoa. Add some kidney beans and freshly chopped tomato. Top it off with a poached egg and a little more Tabasco. Enjoy!</p>
<p>This also tastes great with a little lemon zest sprinkled on top or some freshly shaved parmesan.</p>
<p>*Recipe adapted from <a href="%20http://www.101cookbooks.com/archives/tabasco-asparagus-quinoa-recipe.html">http://www.101cookbooks.com/archives/tabasco-asparagus-quinoa-recipe.html</a></p>
<p>&nbsp;</p>
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