This recipe is adapted (barely) from one of my favourite new cookbooks Thug Kitchen. I love every recipe in this book and have been obsessively cooking and eating my way through it.

• 2 cups wild rice blend or brown rice
• 2 tsp safflower oil
• 1 onion, diced
• 2 tbsp fresh grated ginger
• 1/2 cup green chilies, diced. Can use canned or fresh
• 1 cup coconut milk
• 2 1/2 cups vegetable broth
• 1/4 tsp salt
• 1/8 tsp chipotle chili powder
• 1 ripe mango, in bite sized pieces
• 1 can black beans, drained and rinsed
• zest and juice of 1 lime
• fresh cilantro to top

Rinse the rice. In a medium pot heat the oil over medium heat. Add the onions and cook until tender about 3 minutes. Stir in the ginger and cook for 30 seconds. Add the rice and cook for 2 minutes, keep stirring every so often. Add the coconut milk, broth, salt, and chili powder. Stir to combine. Bring to a simmer. Give another quick stir then cover and reduce heat to low (you want it to be at a low simmer) cook for 30-40 minutes or until most of the liquid has absorbed. When the rice has finished coking fold in the chillies, beans, mango, lime zest and juice. Let it all cook for another minute then serve topped with cilantro….and maybe a little sriracha.

Where’s the meat? If you are one of those people who don’t think dinner is complete without some meat, this dish would be great paired with chicken or a white fish such as tilapia, halibut, hake, haddock, sole, cod or flounder

I’m so excited about this soup! Not just because it’s delicious but because it marks the beginning of fall cooking in my home. Hello yummy homemade soups and stews and chili and pot pies and and and…..oh how I love cold weather cooking!!!

Serves 6-8

• 1 large cooking onion
• 4 cloves of garlic, minced
• 4 cobs of corn, corn removed from cob
• 2 large red potato, chopped into small bite sized pieces
• 1 tbsp ginger, grated
• 1 jalapeño, seeded and diced
• 1 stalk of lemongrass, minced or grated
• 1 litre of low sodium veg broth
• 1 can of coconut milk
• 1/2 cup cilantro, chopped
• 1 lime, juiced
• safflower oil for frying
• salt and pepper to taste
• pickled jalapeño for topping
• avocado for topping

In a large pot over med-high heat, add the safflower oil. Let it heat for a minute then add the onions. Sauté for about 5 minutes, until tender and beginning to brown. Add the garlic, corn and potato. Cook stirring frequently for about 10 minutes or until the potato is tender. Add the ginger, jalapeño and lemongrass. Cook for 4-5 minutes. Add the broth. Cover and reduce heat to a simmer. Cook for 10 minutes. Add the coconut milk and cilantro. Bring back to a boil then remove from heat. Using an immersion blender give the chowder a few good pulses. Add the lime juice and season with salt and pepper. Serve topped with pickled jalapeño and some diced avocado. Enjoy!

*Want to mix it up a bit? Try adding any of the following to your chowder-

• shredded chicken
• diced tomato, for topping
• swap out the potato for cauliflower
• sriracha instead of the pickled jalapeño

I know this isn’t technically a taco buuut it is a taco bowl! It’s a fresh and  yummy way to get your taco fix without binging out on tacos.

serves 4

FISH

• 2 pounds of white fish –  halibut, haddock, sole, flounder or tilapia
• 1 cup flour
• 1 tbsp smoked paprika
• 2 tsp cumin
• 1/4 tsp chipotle chili powder
• 1 lime, zest and juice
• salt and pepper to taste
• safflower oil, for frying

To make the fish: Preheat a large cast iron skillet ( or any heavy pan ) over medium-high heat. In a shallow bowl mix together the flour, spices and zest. Dredge the fish in the flour mixture until evenly coated. Pour enough oil in the skillet to evenly coat the bottom. Cook fish in two batches adding more oil if needed. Make sure the pan is still sizzling; if not, turn the heat up a little. Cook for a few minutes or until the bottom of the fish is golden brown. Carefully flip. Cook for a few more minutes then add 1/2 the lime juice. Remove from skillet and set aside. Repeat.

CREAMY CHIPOTLE DRESSING

• 1 cup plain greek yogurt
• 1/4 cup vegenaise or mayonnaise
• 1-2 tbsp fresh lime juice
• 2 cloves of garlic, minced
• 1/4 tsp smoked paprika
• 1 tsp cumin
• 1 1/2 tbsp honey
• 1 tsp apple cider vinegar
• 1 tbsp minced chipotle pepper in adobo sauce, if you can’t handle the heat make sure to remove the seeds. If you like heat feel free to add a little more!
• pinch of salt

To make the dressing: toss all ingredients in a food processor and pulse until fully mixed. Set aside.

SALAD

• 1/2 cup fresh corn kernels
• 2 ripe avocado
• 3/4 cup black beans, strained and rinsed
• 2 tomato, chopped
• 1/2 cup red cabbage, shredded
• 1 red pepper, chopped
• 1 white onion, chopped
• 1 handful of lettuce per bowl
• cilantro for topping

To serve: Fill four bowls with corn, avocado, black beans, tomato, cabbage, red pepper, onion and lettuce. Top with fish and a generous drizzle of creamy chipotle dressing . Sprinkle with cilantro. Enjoy!

Want to mix it up a bit? Try adding any of the following to your taco bowl -

• Mexican rice
• shredded cheese
• chopped pineapple or mango
• chicken instead of fish
• fresh or picked jalapeno
• crispy tortilla strips like in this recipe

These are so good and so easy. Make them, you won’t be sorry.

Serves 6

• 1 small head of cauliflower, cut into bite sized pieces
• 1 1/2 cups chickpeas, drained and rinsed
• 3-4 tbsp, red Thai curry paste
• 3-4 tbsp coconut cream, the thick stuff on the top of the can of coconut milk
• 1 tbsp safflower oil
• 1 small mango, cut into strips
• 1 small red onion, diced
• 1 ripe avocado, cut into strips
• cilantro
• plain yogurt
• sriracha ( if you like )
• 6 mini naan

Preheat oven to 400. Toss the cauliflower and chickpeas into a medium-sized bowl. In a small bowl mix together the curry paste,coconut cream and oil. Stir the curry mixture into the cauliflower and chickpeas. Make sure everything is evenly coated. Dump the cauliflower mixture into a baking dish and bake for 45 minutes. Remove from the oven and let sit for a few minutes. Pop your naan bread in the oven for a minute to warm.

To serve: On a mini naan add a little plain yogurt. Top with the cauliflower mixture then add the mango, red onion, avocado and cilantro. If you want you can also add a splash of sriracha. Enjoy.

recipe adapted from a house in the hills

I love meals like this. It is such a versatile dish that can be taken in so many delicious directions. I was running short on time…and groceries… so this time I didn’t add a ton to this hash. Regardless of the lack of toppings my guests devoured it.

serves 4

. 1 bunch asparagus

. 4 medium russet potatoes

. 5 green onions, chopped

. 1 large clove of garlic, minced

. salt and pepper to taste

. coconut or safflower oil for frying

. Feta for topping

Bring a large pot of salted water to a boil. While you are waiting for the water to boil, snap off the bottoms of your asparagus spears ( discard the bottoms ) and cut the remaining asparagus into 1 inch pieces. Chop the green onions. Now that the water has come to a boil add the potatoes and cook for about 10-15  minutes or until just tender. Add the asparagus to the pot of potatoes and let boil for the last two minutes. Once the potatos and asparagus have cooked, drain them and give them a quick rinse with cold water. Set aside to cool. Chop the potatoes into bite sized pieces. In a large frying pan saute the green onions and garlic with about 1 tbsp of oil over medium-low heat. Turn heat to med and add a little more oil. Now add the potato, asparagus and a good pinch of salt and some fresh pepper. Saute, turning every 4 minutes making sure the bottoms are browning ( not burning ) If  the potatoes are sticking to the pan you can add a little more oil. Once the hash is looking good and golden remove from heat and serve! Top with a generous drizzle of chimichurri and a crumbling of Feta. Enjoy.

chimichurri

. 1/2 cup parsley

. 3/4 cup cilantro

. 1 1/2 cloves of garlic

. 2 1/2 tbsp shallots

. 2-4 slices of pickled jalapano, add more or less depending on how much heat you like or you can skip the jalapano if you aren’t wanting the extra kick.

. 1 1/2 tbsp fresh lemon juice

. 3/4 cups olive oil

. 2 tbsp red wine vinegar

. 3/8 tsp salt

To make: add all of the above to your food processor and pulse. Alternately, if you do not have a food processor you can finely chop everything and then mix together in a bowl.

Want to mix it up a bit? Try adding any of the following to your hash

. top with a poached egg

. shredded chicken 

. sliced sausage

. diced tomato

. can’t forget a drizzle of sriracha!

There is nothing like a big bowl of comfort. Quick easy and delicious. This will fill you up and make your tastebuds happy all at the same time!

1-2 tbsp olive oil

2 medium onions, chopped

3 cloves of garlic, minced

1 tsp thyme

1/8 tsp savory

2 cups crimini mushrooms, chopped

3 cups green cabbage, chopped

1/2 cup chicken or vegetable stock

1 19 ounce can of white kidney beans, drained and rinsed

1 28 ounce can of diced tomatoes, with juice

1/2 cup parsley, chopped

1/2 cup cilantro, chopped

salt and pepper to taste

fresh parmesan cheese, for serving

*additional ingredients: quinoa or brown rice, cook according to package

In a large pot heat the oil over med-high heat. Add the onion, garlic, thyme and savory. cook for about 5 minutes, stiring frequently until the onion has softened. Stir in the mushroom and cabbage and cook stirring frequently for another 5 minutes. Add the stock and simmer, covered, for 6 minutes. Add the beans, tomatoes, parsley and cilantro. Cover and simmer over med to med-low leat for 12 minutes or until thickened. Season with salt and pepper.

To serve: Enjoy served over quinoa and topped with a generous grating of fresh parmesan. Enjoy.

2 tbsp butter

2 chicken thighs,chopped then shredded

1 medium onion, diced

4 cloves garlic, minced

1 heaping tbsp fresh grated ginger

3 tbsp Thai green curry paste

2 cups crimini mushrooms, chopped

1 cup kale, chopped

4 cups chicken stock

1-2 large handfuls Thai Rice Stick Noodles

1/2 or 1 can coconut milk depending on how creamy you like it.

1 tbsp fish sauce

1/2 stalk lemon grass, minced

1 1/2 limes, juice of

1 heaping cup cilantro, finely minced

*note: Spice this soup up a bit by adding 1-2 tbsp of thai chili sauce or sriracha.

Melt the butter over med high heat in a large pot. Add the chicken and cook for 2-3 minutes or until the chicken has changed colour, remove chicken from the pot. Let cool slightly and shred, set aside. Add the onions and saute until translucent. Add the garlic, ginger and curry paste. Return the shredded chicken to the pot. Cook for one minute then add the mushrooms and kale. Cook until softened but not mushy. Add the chicken stock and bring to a boil. Add the rice noodles, cook for 2 minutes. Reduce heat to medium. Add the coconut milk, fish sauce and lemon grass, let it simmer for about 6 minutes. Stir in the lime juice and cilantro. Cook for one more minute then remove from heat and serve.

*Best served with a side of Beer Bread!

Caitlin is my oldest friend. We grew up on the same street and were pretty much inseparable for much of our childhood. We lost touch after high school but reunited by chance years later. Since then we have remained close.

Last year Caitlin moved to the UK with her partner Owen. This past Christmas to my delight they came home for a visit. I decided to take advantage of the little time we had and asked Caitlin if she would come cook with me.

Caitlin is a life long vegetarian and a wonderful cook; I was more than eager to learn one of her regular dishes. The night Caitlin was supposed to come cook with me just so happened to be one of the coldest days this winter has offered us here in Toronto – so of course our pipes decided it was as good a time as any to freeze. Thankfully Danie lives next door and graciously offered her home for us to cook. In the end it worked out to my advantage – I got my cooking lesson and enjoyed an amazing meal along with great company, minus the clean up and dishes! Thank you Caitlin (and Danie) for such a wonderful night.

6 large portions 

1 tbsp coconut oil or ghee

2 medium onions, chopped

3 cloves of garlic, minced

1 tsp fresh grated ginger

1 tbsp curry paste, hot or mild depending on how much heat you like.

1 tbsp ground coriander

2 tsp ground cumin

2 tsp cumin seeds, toasted and ground

1 tsp garam masala

1 can of diced tomato, with juice

2/3 cup water or veg broth

2 cans of chickpeas, drained and rinsed

Heat the coconut oil or ghee in a large skillet. Add the onion, garlic, ginger and saute over medium heat for about 5 minutes or until browned. Reduce heat to medium-low and add the curry paste, coriander, cumin, cumin seeds and garam masala. Cook the onion mixture with the spices for a few minutes then add the tomatoes with the juices making sure to scrape up any bits that may be sticking to the skillet. Now add the water or veg broth and chickpeas. Simmer for 30-45 min, the longer the better.You may need to add a little more water or broth, depending on simmer time ( don't let it dry out )

Rice, cook according to package

Topping:

2 ripe tomato, chopped

1 red onion, diced

1/3 cup fresh cilantro, chopped

1 lemon, juice of

salt and pepper, to taste

In a medium bowl mix together the tomato, onion, cilantro, lemon, salt and pepper.

To serve, On a plate add some rice, dish up the channa and top with a heaping spoonful of tomato, onion and cilantro. Finish it off with a dollop of organic plain yogurt. Oh and don't forget the super easy to make and delisious naan bread! Enjoy.

Adapted from PLENTY

I recieved Yotam Ottolenghi’s Plenty for Christmas this year. When flipping through its beautiful pages this recipe immediately caught my eye and for good reason….it’s absolutely delicious!

I finally got around to making it last week. It was the perfect week for a comfort meal like this. Outside  was cold, fall on your bum more than once icy, and rainy! I spent the afternoon preparing it with my unbelievably patient Poppy entertaining herself with all the pots, pans and bowls she could reach.

When serving this to Poppy I spooned a bit of the mixture onto some rice and she devoured it. Kegan and I enjoyed ours with some hot crunchy white bread…after putting Poppy to bed.

Serves 4

1/2 tsp cumin seeds

3/4 cup light olive oil or vegetable oil – *note: because this was my first time making Shakshuka I followed this recipe to a T, however the next time I make this I will use far less oil.

2 large onions, sliced

2 red bell peppers, cut into strips

2 yellow bell peppers, cut into strips

4 tsp muscovado sugar

2 bay leaves

6 thyme sprigs, leaves only, chopped

2 tbsp fresh parsley, chopped

2 tbsp fresh cilantro, chopped, plus extra to garnish

6 ripe tomatoes, chopped

1/2 tsp saffron threads

pinch of cayenne pepper, or more depending on how much you enjoy the heat

salt and black pepper to taste

up to 1 1/8 cups of water -*note: I did not need the water when I made this. I also had to cook it longer to achieve the desired consistency before putting in the oven.

8 eggs or less if you only use one per cocotte

Over high heat; In a extra large pan, dry roast the cumin seeds for 2 minutes. Add the oil and onions and saute for 5 minutes. Now add the peppers, sugar, bay leaves, parsley, cilantro and thyme. Continue cooking over high heat for 5-10 minutes.

Add the tomatoes, saffron, cayenne and a bit of salt and pepper. Reduce the heat to low and cook for 15 minutes or until the mixture becomes a thick pasta sauce consistency. If needed you can add bits of water during this period to make sure it does not dry out ( I did not need any water….maybe my tomatoes were super juicy? ) Taste and adjust the seasoning. You want a nice strong flavour.

Remove the bay leaves and devide the mixture amongst 4 mini round cocottes ( I had enough left overs for 2 more servings ) make sure the mixture is still hot. Now make a little hole in the middle of each serving of pepper mixture and carefully break an egg into each hole. Sprinkle with a little salt and cover with lids. Cook in the oven at 325 for about 12-14 minutes. Check after 10 min, you want the whites of the eggs to be completely set and the yolks beginning to thicken but not harden. Once the eggs have cooked, remove from the oven; sprinkle with remaining cilantro and serve with a nice crunchy white loaf. Enjoy!

* You could also try topping with a little feta! so good.

Recipe adapted from 101 cookbooks

spicy lemon coconut sauce:

1 clove of garlic, peeled

1 med jalapeno, chopped and seeded

1 tbsp safflower oil, more if needed

1/2 tsp salt

1 large cooking onion, peeled and chopped or 1 bunch of scallions ( about 8 )

1/2 cup cilantro, chopped

1 14oz can of full fat coconut milk

3 tbsp freshly squeezed lemon juice and a little extra to taste

In a food processor add the garlic, chili and salt. Pulse until a paste forms. Add the oil and the onions, pulse a little more. Add the cilantro and pulse a few more times. Transfer the mixture into a mason jar and add the coconut milk, lemon and a bit more salt if needed. Give the jar a thorough shake, shake, shake and you are done. This can be stored in the fridge for up to a week. You can use it on/in a ton of things! I tried it in a frittata and it was amazing. Check out 101 cookbooks for more ideas.

The rest of it:

2 cups of brown rice

1 cup of peas

a few big handfuls of arugula

cheese for sprinkling, I have made this with swiss, grated sharp white cheddar and feta, all of them tasted great.

Smoked paprika for dusting

Cook the rice according to package. Boil peas in a medium pot of salted water for about 3-5 minutes or until bright green and crisp. Remove from pot and rinse with cold water. Set aside.

To serve: 

Mix together the rice and peas. Divide into bowls, now add the arugula and cheese. Pour on a little  dressing and finish it off with a dusting of paprika. Enjoy.