

I went up to my Dad’s for the week. While I was there he asked if I could try and make him a healthier version of one of his favourite snacks. Brownies. This is what I came up with.
1/3 cup of cocoa
1 tsp baking powder
1/2 cup dates + 3tbsp water
1 15oz can of black beans, drained and rinsed
1 tbsp vanilla
3 tbsp coconut oil, melted
2 eggs
1/2 cup of chocolate chips
Preheat the oven to 350. In a medium bowl sift together the cocoa and baking powder. In a food processor add the dates + water, blackbeans, vanilla and coconut oil. Mix until smooth ( if the mixture is too thick add a bit more water ). Add the eggs and pulse until combined. Mix the wet ingredients with the dry. Stir in the chocolate chips, feel free to save a few to sprinkle on top. Pour the batter into a greased 9 inch squair baking pan. Bake for 50 to 55 min. Remove from the oven and let cool for about 5 minutes. Refrigorate for a few hours and serve.
*note: These brownies are best served cold. The texture is smooth almost like a truffle when served this way.
GINGER PUMPKIN MOLASSES MUFFINS WITH RUM SOAKED RAISINS
BAKED SQUASH WITH POTATOES, MUSHROOMS AND EGGS
PUMPKIN RUGELACH
HONEY SWEETENED GINGER LIME CURD
ROASTED CAULIFLOWER SANDWICH WITH SPICY MAYO, CARAMELIZED ONIONS AND PEPPERS
Comments and positivity are always welcomed, however I am currently not accepting complaints or criticisms.